166 fat italian soup Recipes

whole links chorizo sausage or italian sausage, chopped, red bell pepper, diced, carrot, thinly sliced, fat-free , less-sodium chicken broth, baby spinach, great northern or navy beans, rinsed and drained, grated parmesan cheese

hot italian turkey sausage, prechopped onion, bottled minced garlic, water, cannellini beans, rinsed and drained, organic stewed tomatoes, undrained (such as muir glen), reduced-sodium fat-free chicken broth, frozen spinach, dried basil, dried oregano

heads garlic, olive oil, divided, chopped onion, divided, freshly ground black pepper, salt, divided, cubed peeled yukon gold potato (about 6 cups), fat-free , less-sodium chicken broth, half-and-half, pecorino romano cheese, divided, hot italian sausage, casings removed, pancetta, finely chopped, chopped kale, fresh sage leaves, pine nuts, toasted

olive oil, chopped garlic cloves, white wine (optional but good !), fat free chicken broth, fresh cheese tortellini, chopped tomatoes (i use the italian kind ), fresh baby spinach, chopped fresh parsley, butter (optional), shaved parmesan cheese (to garnish )

sausages, italian , hot turkey, boneless skinless chicken thighs , cut into 1/2-inch pieces, vegetable oil cooking spray, onions, frozen, chopped, thyme, celery, chopped, carrot, chopped, fat-free chicken broth, brown rice , boil-in-bag, fresh parsley, chopped, salt, black pepper

onion, chopped, garlic clove, finely chopped, celery ribs, sliced, carrot, diced, chopped tomatoes, italian dry red wine, fresh vegetable stock, dried oregano, mixed beans, zucchini, diced, tomato paste, salt and pepper, garlic cloves, crushed, fresh basil leaf, washed, low-fat unsweetened yogurt, freshly grated parmesan cheese, salt and pepper

ground cumin, olive oil, cubed french or italian bread, olive oil, chopped shallots, chopped celery, sliced cauliflower (about 1/2 small cauliflower), sliced peeled yukon gold potato, fat-free , less-sodium chicken broth, salt, ground red pepper, lemon juice, chopped chives (optional)

ground turkey, sausage (i use low fat ), chicken broth, stewed tomatoes with onion and green pepper, and celery, diced tomatoes, vegetable juice, basil, celery seed, parsley, oregano, crushed garlic, onion, chopped, season salt, garlic salt, salt and pepper

hot turkey italian sausage, skinless, boneless chicken thighs , cut into1/2-inch pieces, frozen chopped onion, thyme sprigs, chopped celery, chopped carrot, fat-free , less-sodium chicken broth, boil-in-bag brown rice, chopped fresh parsley, salt, black pepper

sweet italian sausage, casings removed, onion diced, carrots peeled and diced, garlic sliced, red pepper flakes, head escarole trimmed and chopped, fat free chicken broth, cannelli beans drained and rinsed, parmesan cheese for serving

low-fat mild turkey italian sausages, casings removed, onion (1/2 lb.), peeled and chopped, garlic, peeled and pressed, fat-skimmed chicken broth, tomato sauce, dry red wine, dried oregano, dried penne pasta, arugula (about 10 cups), cannellini (white ) beans, rinsed and drained, shredded parmesan cheese, pepper

vegetable oil, onions, diced, stalks celery, diced, carrot, diced, chopped fresh rosemary, chopped fresh tarragon, chopped fresh thyme, chopped italian flat leaf parsley, low-fat, low sodium chicken broth, cubed skinless, boneless chicken breast meat, egg noodles, salt and pepper to taste

sweet italian turkey sausage, chopped onion, garlic cloves, minced, diced tomatoes with basil, garlic, and oregano, undrained, fat-free , reduced-sodium chicken broth, fennel seeds, coarsely ground pepper, fresh cheese tortellini, uncooked, torn fresh spinach

lean ground turkey, oregano, dried basil, minced garlic clove (fresh is best! buy a garlic presser), cayenne pepper, reduced-sodium chicken broth, shredded kale, cannellini beans, rinsed and drained, diced tomato

carrots, washed and peeled, celery stalks, washed, red onion, white potato, peeled, sweet potato, peeled, head of green cabbage, chick peas, olive oil, dry white wine, fat free , low sodium vegetable broth + about 3 cans water, fresh parsley, fresh italian oregano, minced garlic, to your taste, salt and pepper, zucchini, washed, diced tomatoes, pasta (optional)

chopped medium-sized onions, carrots (sliced or baby ), garlic cloves, minced, reduced-sodium fat-free chicken broth, sugar, frozen white shoepeg corn or 1 (16 oz) package peas, red beans or 1 (16 oz) can kidney beans, drained and rinsed, black beans, drained and rinsed, canned italian tomatoes, canned no salt-added diced tomatoes, undrained, chopped green chilies, undrained, ground beef (blotted and rinsed in warm water)

water, boneless skinless chicken breasts (fat trimmed off ), poultry seasoning, instant minced onion, dried thyme, dried italian herb seasoning, chicken bouillon cubes, dry white wine (i use chardonnay), butter, onion, diced, carrot, diced, celery, diced, flour, frozen peas , mostly thawed, half-and-half, cooked rice, black olives, sliced into rounds, pimento stuffed olive, sliced into rounds, salt & freshly ground black pepper, to taste, fresh parsley, chopped

salad oil, raw italian turkey sausage, onion, chopped (8 oz.), red bell pepper, stemmed, seeded, and chopped (8 oz.), garlic cloves, minced, chili powder, cumin seeds, dried oregano leaves, de-fatted chicken broth, hubbard squash, hominy, drained, frozen peas, salt and pepper