54984 fat indian breakfast Recipes

quinoa , rinsed well, water (or apple juice), cinnamon, apples, diced, dried cranberries (can use cherries or raisins), pecans, chopped (almonds are wonderful too), low-fat vanilla yogurt

white bread, reduced-fat cream cheese, egg beaters egg substitute, skim milk, maple syrup, vanilla, salt

crusty bread cubes, diced ham or 6 oz canadian bacon, eggs, beaten, brick cheese, shredded, monterey jack pepper cheese, shredded, cheddar cheese, shredded, milk, fat-free half-and-half, salt, black pepper, dry mustard

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

chorizo sausage, red onion, chopped fine, garlic cloves, crushed, green chilies, chopped, cilantro leaf, chopped, egg substitute (i use egg beaters), corn tortillas, low-fat cheddar cheese, shredded

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

french bread (1/2 inch thick ), fat free cream cheese , yougart, almond extract, frozen mixed berries, toasted almond, powdered sugar (optional), flax seeds

onion, chopped, pork sausage, eggs, beaten (i use large), fat-free cheddar cheese, shredded (or favorite cheese), mild green chilies, salt, pepper, garlic powder, red pepper flakes (optional)

frozen welsh rarebit , defrosted, shaped dinner rolls, bacon, cooked & crumbled, eggs, lightly beaten, milk, green onions, butter or 1 tsp reserved bacon fat, shredded cheddar cheese

prune, pitted , about 2 cups, orange juice, non-fat vanilla yogurt , 8 oz. size, cinnamon, nutmeg

roll jimmy dean low-fat sausage, day old french bread , torn in bite-sized bits, white onion, white mushrooms, sliced, dozen egg, milk, spices (paprika, seasoning salt, garlic are all great!), shredded cheddar cheese

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

tortilla , whole wheat (preferably), sliced fresh strawberries, all-fruit preserves (said fruit only strawberry preserves), low-fat ricotta cheese, sliced almonds, toasted

brown sugar , firmly packed, extra-light vegetable oil spread (60% with no trans fat ), egg, vanilla, bananas (ripe, mashed , about 3 medium), all-purpose flour, whole wheat flour, pumpkin pie spice, baking soda, salt, quaker quick oats (uncooked *) or 2 cups old fashioned oats (uncooked*), banana chips, broken, dried (optional), peanut butter or 1 cup smooth cashew butter or 1 cup almond butter

all-purpose whole wheat flour, baking powder, baking soda, salt, butter, cheddar cheese, grated, bacon , cooked crisp and diced, green onion, chopped, low-fat plain yogurt

strawberries, hulled and sliced, low-fat vanilla yogurt, granola cereal, banana, peeled and sliced, blueberries