203016 fat higher fibre beef sauce Recipes

beef steaks, sliced (best you can afford), light soy sauce, oyster sauce, tomato sauce (ketchup), sugar, fresh ground black pepper, fish sauce, garlic cloves, finely sliced, vegetable oil, tomatoes, sliced, cucumber, peeled and finely sliced, red onion, finely sliced, lettuce , iceberg or romaine leaf, juice of a lime, fresh ground black pepper, salt or 1 tsp fish sauce, water

beef stew meat, cut into 1-inch cubes , trim fat, brown sugar, ground mustard, salt, paprika, chili powder, pepper, onion, chopped, diced tomatoes and green chilies, undrained, ranch style beans or 1 (15 oz) can chili beans, undrained, whole kernel corn, drained

beef (the kind that are cut into strips for stews), mixed vegetables (like carrots, peas, borccoli, onions), barbecue sauce, ketchup, soy sauce, worcestershire sauce, peanut oil, tabasco sauce

beef brisket , with 1/3-inch layer fat, salt, fresh ground black pepper, extra virgin olive oil, garlic cloves, smashed, onions, coarsely chopped, carrots, coarsely chopped, celery rib, coarsely chopped, bay leaves, rosemary sprigs, dried red chilies, dry red wine, tomatoes, drained, low sodium chicken broth

beef stew meat , cut into 3/4-inch pieces or 1 1/2 lbs venison, flour, shortening (add more if need be), salt & pepper, season according to taste, onion, chopped fine, worcestershire sauce, water, beef bouillon granules, thyme, bay leaf, lemon juice (this tenderizes the meat), carrots, sliced thin, potatoes, cubed small, green bell peppers, chopped fine or 1/2-1 yellow bell pepper, stalk celery, sliced thin, mushroom stems and pieces, drained, whole tomatoes, cut up, frozen peas (*see note ) (optional), flour (i use cornstarch), cold water, kitchen bouquet , browning & seasoning sauce (optional)

beef stew meat , cubed, rice wine, carrots, diced, button mushrooms, drained and sliced, onion, cubed, celery , sliced, worcestershire sauce, tomato sauce, black pepper according to your taste, cube beef bouillon, salt if necessary, cornstarch, water

beef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary

beef chuck , trimmed of excess fat and cut into 1 1/2-in. pieces, all-purpose flour, salt, freshly ground black pepper, vegetable oil, ale, onions, thinly sliced, mushrooms, trimmed and quartered, carrots, peeled , halved lengthwise, and cut into 1-in. lengths, sliced green onions (green part only ), baking soda, cold butter, cut into small pieces, buttermilk, egg

beef top round steak (3/4 inch thick ), cornstarch, water, divided, salt, pepper, hot pepper sauce, canola oil, divided, fresh asparagus pieces or fresh broccoli florets, sliced cauliflower, sweet red or green pepper , julienned, onion, cut into 1/4-inch wedges, beef bouillon granules, soy sauce, ketchup, red wine vinegar, hot cooked rice

beef , cut into strips, mushrooms, sliced, onion, halved and sliced, low-fat sour cream, oil

beef chuck, ground, pineapple, onions, chopped, garlic, minced, cooking fat or 2 tbsp oil, salt, ginger, ground, seasoning salt, pepper, freshly ground, coffee flavored brandy, fresh pineapple, diced, canned mandarin oranges, mandarin liqueur, fresh mushrooms, butter, pimientos, rice, cooked

beef shanks, fat removed, butter, vegetable oil, onions, finely chopped, carrot, shredded, garlic clove, minced, sauerkraut, water, tomato , reserve liquid, pepper, bay leaf, salt, sour cream

beef tenderloin, onions, carrots, whole tomatoes, whole potatoes, garlic cloves, olive oil, whole wheat flour, dried basil, dried oregano, low-fat chicken broth, light beer

beef round steak (or any type of beef roast), onion soup mix, au jus mix, beef broth or 1 (15 oz) can stock, water, mozzarella cheese, sub roll

beef sirloin , trimmed of all fat and sinew, olive oil, juice of 1 lemon, shallots, finely diced, salt, cracked black peppercorns, julienned parmesan cheese and chopped fresh chives, for garnish

sauce, stemmed fresh cilantro (2 to 3 large bunches), olive oil, fresh lime juice, chopped jalapeno chile, dried oregano, garlic clove, chopped, coarsely chopped red onion, salt and pepper to taste, beef and bell peppers, beef tenderloin cut into 1-inch cubes (about 48 cubes ), red bell peppers, halved, seeded, cut into 1-inch squares, olive oil

beef stew topped with black pepper biscuit crust ingredients, beef for stew, salt and freshly ground pepper to taste, canola oil, yellow onions, coarsely chopped, carrots, peeled and cut into 1-inch lengths, stalks celery, coarsely chopped, garlic, minced, beef stock - recipe below, dry red wine (optional), bouquet garni : 3 rosemary sprigs, 4 flat-leaf parsley sprigs, 1 bay leaf, 3 to 4 peppercorns, ingredients for biscuit crust, all-purpose flour, baking powder, sugar, heaping tbsp cracked pepper, salt, cold unsalted butter , cut into pieces, whole milk, unsalted butter, melted, minced fresh flat-leaf parsley for garnish (optional), preheat the oven to 350of., beef cubes dry with paper towels and sprinkle with salt and pepper., in a large dutch oven or flameproof casserole, heat 2 tbsp of the oil over medium-high heat. sear the beef cubes on all sides until nicely browned. don tsp move the meat too much in the pot; let it sear so that it develops a nice browned crust. transfer the beef cubes to a plate. pour off the oil from the pot., return the pot to medium heat and add the remaining 1 tbsp oil. add the onions, carrots, and celery and saute for about 3 minutes, or until the vegetables begin to soften. add the garlic and saute for 2 to 3 minutes., add the stock and wine and stir to scrape up the browned bits from the bottom of the pan. return meat and any accumulated juices to the pot., make a bouquet garni by tying the rosemary and parsley sprigs, bay leaf, and peppercorns in a square of cheesecloth. put the bouquet garni in the pot., cover the pot and braise in the oven for 2 hours and 15 minutes or until tender, stirring the stew several times., meanwhile , make the biscuit crust: in a medium bowl, whisk the flour, baking powder, sugar, cracked pepper, and salt together. using your fingertips, a fork, or a pastry cutter, work the butter into the dry ingredients until the mixture resembles coarse crumbs., add the milk all at once and stir just until the dough comes together in a mass., turn the dough out onto a lightly floured surface and knead 8 to 10 times, or just until cohesive. using a rolling pin or your hands, roll or pat the dough into a circle or oval about 1/4 inch thick., stew from the oven , uncover, and lay the dough on top. it will not fit perfectly or seal tightly. this is a rough topping. brush the dough with the melted butter., return the stew to the oven and cook, uncovered, for 12 to 15 minutes, or until the crust is golden brown., serve, remove the crust from the pan and set aside. serve the stew with the vegetables. cut the crust into pieces and top the meat with the crust. ladle sauce from the stew over the crust, meat, and vegetables. garnish with minced parsley, if desired., variation, serve in 6 individual onion soup crocks or similarly sized ovenproof dishes, put the meat into the crocks with the vegetables and sauce from the stew. increase the oven temperature to 425of., make the biscuit dough and roll it into a round about 1/2 inch thick. cut the dough into 6 rounds large enough to overlap the bowls by about 1/2 inch. lay the rounds over the crocks and crimp the edges to seal. brush with melted butter and set the crocks on a baking sheet. bake for 12 to 14 minutes, or until the crusts are golden brown.

beef top round steak (1/2 inch thick ), salt, pepper, bacon strips, whole dill pickles , halved lengthwise, canola oil, water, onion, chopped, minced fresh parsley, beef bouillon granules , optional, all-purpose flour, cold water, browning sauce , optional