49909 fat high lunch Recipes

  • High Fiber Bean Tacos/Burritos
    flax seed whole wheat tortillas, low-fat refried beans and
    4 More
    flax seed whole wheat tortillas, low-fat refried beans, low-fat cheddar cheese, leaves lettuce, salsa, fat free sour cream
    5 min, 6 ingredients
  • Mile-High Lime Pie
    fat-free sweetened condensed milk, reduced-fat sour cream and
    4 More
    fat-free sweetened condensed milk, reduced-fat sour cream, lime juice, reduced-fat graham cracker crust (8 inches)
    10 min, 6 ingredients
  • Lunch Shake
    fresh or frozen raspberries, shredded kale, ice and
    5 More
    fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ
    5 min, 8 ingredients
  • High Fiber South Beach Pancakes
    eggs, ground flax seeds, vanilla, cinnamon, baking powder and
    2 More
    eggs, ground flax seeds, vanilla, cinnamon, baking powder, ricotta cheese (whatever you have on hand, i ve used all with success) or 2 tbsp fat-free cottage cheese (whatever you have on hand, i ve used all with success) or 2 tbsp cream cheese (whatever you have on hand, i ve used all with success), artificial sweetener
    6 min, 7 ingredients
  • High Protein Pumpkin Cheesecake Bars
    egg whites, fat free cream cheese and
    6 More
    egg whites, fat free cream cheese, scoops vanilla whey protein powder, fat-free cottage cheese, pumpkin puree, vanilla extract
    40 min, 8 ingredients
  • High Protein Pina Colada Shake
    low fat cottage cheese, water, plain fat-free yogurt and
    5 More
    low fat cottage cheese, water, plain fat-free yogurt, frozen pineapple , chucnks, vanilla whey protein powder, drops coconut extract, artificial sweetener, flax seed oil
    7 min, 8 ingredients
  • Sky-High Chocolate Pie
    fat-free milk, divided, sugar, unsweetened cocoa and
    10 More
    fat-free milk, divided, sugar, unsweetened cocoa, cornstarch, salt, egg, semisweet chocolate, chopped, vanilla extract, reduced-fat graham cracker crust, sugar, water, egg whites, cream of tartar
    13 ingredients
  • High Society Deviled Eggs
    eggs, fat-free greek yogurt, less-fat cream cheese and
    9 More
    eggs, fat-free greek yogurt, less-fat cream cheese, cooked fresh lump crabmeat, chopped fresh parsley, fresh tarragon, dijon mustard, lemon zest, pepper, salt, cooked fresh crabmeat, watercress
    12 ingredients
  • High-Octane Pancakes
    king arthur unbleached all-purpose flour and
    8 More
    king arthur unbleached all-purpose flour, quick-cooking oats, toasted wheat germ, sugar, baking powder, salt, fat-free milk, fat-free plain yogurt, canola oil
    20 min, 9 ingredients
  • High Protein Oatmeal Pancakes
    quaker quick oats, egg whites, fat cottage cheese and
    3 More
    quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract
    6 ingredients
  • High Protein Pancakes
    quaker quick oats, egg whites, low-fat vanilla yogurt and
    2 More
    quaker quick oats, egg whites, low-fat vanilla yogurt, scoop protein powder, cinnamon
    5 ingredients
  • Double Bean Lunch Burritos Double Bean Lunch Burritos
    fat-free refried beans and
    6 More
    fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)
    20 min, 7 ingredients
  • Lunch in a Cone Lunch in a Cone
    cooked salad pasta, rings (the small ones .) and
    5 More
    cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones
    25 min, 6 ingredients
  • Highly Customizible Jalapeno Poppers Highly Customizible Jalapeno Poppers
    jalapeno peppers (pick nice firm ones that aren tsp stran... and
    4 More
    jalapeno peppers (pick nice firm ones that aren tsp strange shapes), low-fat cream cheese, low-fat cheddar cheese (grated ), puff pastry (half a box of tenderflake or equivalent), salt and herbs (could use cilantro or black pepper or chili powder or dill or oregano or....)
    35 min, 5 ingredients
  • High Protein, Fat Free Lemon Scones High Protein, Fat Free Lemon Scones
    protein powder, whole wheat flour, poppy seed, lemon zest and
    6 More
    protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil
    25 min, 10 ingredients
  • High Fiber Low Fat Muffins High Fiber Low Fat Muffins
    all-bran cereal, water, baking powder and
    1 More
    all-bran cereal, water, baking powder, fat-free orange cranberry muffin mix
    20 min, 4 ingredients
  • High Protein Shake High Protein Shake
    scoop whey protein, reduced fat milk
    2 ingredients
  • Georgene's Very High Protein Sugar-Free Pancakes Georgene's Very High Protein Sugar-Free Pancakes
    fat-free cottage cheese and
    4 More
    fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)
    10 min, 5 ingredients




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