112670 fat heirloom bean wheat Recipes

heirloom tomatoes, sliced about 1/4-inch thick (about 6 big stackable slices, reserve other parts for another use), crumbled feta, basil oil (i used kenzoil. if you don tsp have it, whisk together olive oil with basil chiffonade and minced garlic), black pepper , to taste

heirloom tomatoes (cherry or pear also work), balsamic vinegar, sugar, olive oil (extra virgin), basil , chopped/torn, sea salt & black pepper , freshly ground - to taste

heirloom tomatoes, coarsely chopped, chopped garlic, sugar, sherry vinegar, extra-virgin olive oil, water, sea salt, freshly ground black pepper, chopped yellow and orange bell pepper, chopped fresh basil, cooked peeled and deveined large shrimp, coarsely chopped (about 12 shrimp)

heirloom tomatoes, cored-large ones sliced 1/4 inch thick small ones halved, salt, extra-virgin olive oil, for drizzling, minced chives, chopped basil, freshly grated parmigiano-reggiano cheese

whole wheat spiral pasta, onion, chopped, mushrooms, sliced, condensed tomato soup, reduced fat, pinto beans, drained, hot dogs , cut up into little bits, garlic salt, dried basil, paprika, mozzarella cheese, shredded

plain low-fat yogurt, whole-wheat french bread baguette, olive oil cooking spray, freshly ground pepper, cucumber, seeded and diced, salt, freshly grated 1.5% reduced-fat sharp cheddar cheese, tomato, seeded and diced (about 1/2 cup), cooked bacon slices, crumbled, assorted vegetable slices

room temperature water, fat-free margarine, sugar substitute, sugar-free syrup, salt, unbleached whole wheat flour, bread machine yeast

wheat berries, water, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, chili powder (to taste), hot pepper sauce, black pepper, tomato sauce, tomatoes, diced, vegetable broth, kidney beans, white beans, salt , to taste

heirloom tomatoes, olive oil, white wine, garlic clove, minced, spinach, grilled portabello mushroom cap, salt and pepper, to taste, cooked linguine or 8 oz spaghetti, fresh grated parmesan cheese

butternut squash (cut into 1/2 inch cubes ), fat-free evaporated milk, dried herbs (rosemary, sage, tyme, etc.), garlic cloves, minced, low-fat margarine, whole wheat flour, whole wheat pasta (cooked al dente), fat-free parmesan cheese (any combination of low fat or fat free cheese will do)

heirloom tomato , halfed, shallots, cut in to rings, jalapenos or 1 scotch, bonnet- cut in to rings, garlic cloves, minced, fresh ginger, minced, olive oil, cider vinegar, sugar, kosher salt, allspice, worcestershire sauce, mustard seeds

heirloom tomatoes, extra virgin olive oil, balsamic vinegar, honey, fresh basil, chopped, gorgonzola, crumbled, hazelnuts, crushed, salt, fresh ground pepper

heirloom tomato, fresh basil plus more leaves, for garnish, ice, premium gin, lemon, juiced, orange flavored liqueur (recommended : cointreau)

heirloom tomatoes, sea salt and black pepper, olive oil, balsamic vinegar, basil

heirloom tomatoes, assorted sizes and colors, sea salt, red wine vinegar, tarragon, freshly ground black pepper

whole wheat rotini, black beans, drained and rinsed, sliced black olives, drained and rinsed, green bell pepper, chopped, carrots, grated, green onion, chopped, garlic clove, minced, fresh jalapeno, minced (or other hot pepper) (optional), fresh cilantro or 2 tbsp fresh parsley, chopped, chunky salsa (i like pace), lemon pepper

dried baby lima beans or other dried white beans, picked over, ham hocks, wheat berries, water, chicken broth, onions, chopped, carrots, chopped, celery ribs, chopped, bay leaf, dried rosemary, crumbled, head escarole (about 1 lb), chopped coarse, garlic cloves, minced

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)