140 fat grilled salad Recipes

flank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste

condensed cream of chicken soup (regular or 98% fat free), water, cider vinegar, lemon juice, worcestershire sauce, garlic, minced, ground black pepper, grated parmesan cheese, skinless, boneless chicken breasts, head romaine lettuce , torn into bite-size pieces, pepperidge farm generous cut fat free caesar croutons

plain low-fat yogurt, minced fresh mint, honey, fresh orange juice, fresh lemon juice, salt, sliced skinless, boneless grilled lemon-herb chicken (about 12 oz), cubed honeydew melon, cubed peeled ripe mango (about 1 mango), fresh baby spinach

kraft italian salad dressing (not low-fat ), dijon mustard (optional but good to add in i always do), vegetable oil or 1/4 cup olive oil, fresh minced garlic (or to taste, the more the better i say!), black pepper

low-fat mayonnaise, curry powder, water, chopped skinless, boneless grilled lemon-herb chicken (about 4 oz), chopped braeburn apple (about 1 small), diced celery, raisins, salt

vegetable oil, brown mustard seeds, ground coriander, ground cumin, turmeric, cinnamon, cayenne, kosher salt, plain low-fat yogurt, divided, lemon juice, sockeye salmon fillets (each about 5 oz. and 3/4 in. thick), skinned, red potatoes, sliced 1/4 in. thick, cooking oil spray, diced red onion, chopped cilantro , plus cilantro sprigs

salt-free jamaican jerk seasoning, divided, skinless, boneless chicken breast halves, kosher salt, divided, light mayonnaise, chopped fresh cilantro, chopped shallots, honey, fresh lime juice, corn tortillas , cut into 1/4-inch strips, torn romaine lettuce, shredded reduced-fat colby-jack cheese

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

stir fry vegetables, ready to serve grilled chicken strips, fat-free italian salad dressing, parmesan cheese, shredded, flour tortillas

frozen stir-fry vegetable blend, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas (8 inches), room temperature

plain low-fat yogurt, prepared horseradish, sliced basic grilled flank steak (about 12 oz), whole wheat flatbreads (such as flatout), chopped romaine lettuce, halved cherry tomatoes, diced cucumber

green bell peppers, ripe peaches, reduced-fat feta cheese, kalamata olives, pitted, cumin seeds, olive oil, white wine vinegar or 2 -2 1/2 tbsp white balsamic vinegar, splenda sugar substitute or 1 pinch white sugar, salt and pepper

chicken breast tenders, kosher salt, black pepper, divided, reduced-fat mayonnaise, fresh lemon juice, water, extravirgin olive oil, capers, bottled minced garlic, anchovy paste, dijon mustard, chopped romaine lettuce

red onion, very thinly sliced, separated into rings, balsamic vinegar, fat free feta cheese, heirloom tomatoes, cut into chunks, extra virgin olive oil, extra virgin olive oil, salt, pepper, torn fresh basil leaf, fresh bread, garlic clove, peeled and halved crosswise

garlic , large, minced fresh ginger, ground coriander, ground cumin, sweet paprika, fenugreek, ground turmeric, cayenne pepper, low-fat plain greek yogurt, canola oil, plus more for grilling, center cut salmon filets, grilled naan , cilanto sprigs and cucumber salad for serving

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

frozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature

plank, x 6 1/2 x 3/8-inch) cedar grilling plank, salt, shredded napa (chinese ) cabbage, gourmet salad greens, chopped green onions, reduced-fat sour cream, fresh lime juice, chili powder, ground black pepper, salt, halibut fillet, flour tortillas