140 fat grilled salad Recipes
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flank steak, fat trimmed off, salt, carrots, shredded and10 Moreflank steak, fat trimmed off, salt, carrots, shredded, soy sauce, water, lime juice, ginger, minced, serrano chili, seeded and chopped, romaine lettuce, shredded, cucumber, thinly sliced, red bell pepper, seeded and sliced, fresh mint, chopped, red onion, thinly sliced30 min, 13 ingredients
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zucchini , thinly sliced lengthwise and10 Morezucchini , thinly sliced lengthwise, sweet red pepper, quartered, red onion , cut into 1/2-inch slices, prepared italian salad dressing, ciabatta , halved lengthwise (14 oz), olive oil, reduced-fat mayonnaise, lemon juice, grated lemon peel, minced garlic, crumbled feta cheese20 min, 11 ingredients
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water, lime juice, flaked coconut, curry powder and13 Morewater, lime juice, flaked coconut, curry powder, minced fresh gingerroot, salt, boneless skinless chicken breast halves (4 oz each), torn mixed salad greens, sweet red pepper , julienned, canned bean sprouts, rinsed and drained, fresh sugar snap peas, reduced-sodium soy sauce, lime juice, coconut milk, reduced-fat creamy peanut butter, sugar20 min, 17 ingredients
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zucchini , thinly sliced lengthwise and10 Morezucchini , thinly sliced lengthwise, sweet red pepper, quartered, red onion , cut into 1/2-inch slices, prepared italian salad dressing, ciabatta bread (14 oz), split, olive oil, reduced-fat mayonnaise, lemon juice, grated lemon peel, minced garlic, crumbled feta cheese20 min, 11 ingredients
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boneless skinless chicken breasts and13 Moreboneless skinless chicken breasts, lime juice (fresh is best ), macaroni, cooked and drained (ronzoni whole wheat pasta), red pepper, chopped, green pepper, chopped, red onion, chopped, dried dill weed, vinegar, reduced-fat mayonnaise, dijon mustard, salt (optional), black pepper, olive oil, lettuce leaf (optional)30 min, 14 ingredients
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thick fresh tuna steaks, soy sauce (recommend low sodium) and10 Morethick fresh tuna steaks, soy sauce (recommend low sodium), garlic, minced ., brown sugar, shredded or grated ginger, light olive oil, fat free sour cream, honey mustard salad dressing, lightly packed arugula leaves, red onion, sliced ( 1 cup), tomato, chopped, flour tortillas8 min, 12 ingredients
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plain fat-free yogurt, freshly grated parmesan cheese and11 Moreplain fat-free yogurt, freshly grated parmesan cheese, dijon mustard, fresh lemon juice, freshly ground black pepper, salt, worcestershire sauce, garlic cloves, minced, salmon fillet, salt, freshly ground black pepper, torn romaine lettuce13 ingredients
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boneless skinless chicken breast halves and9 Moreboneless skinless chicken breast halves, grated parmesan cheese, dijon mustard, worcestershire sauce, garlic, minced, reduced-sodium fat-free chicken broth, divided, romaine lettuce leaves, rinsed,patted dry (in 2 inch pieces), tomatoes, olive oil, anchovy paste (if desired)17 min, 10 ingredients
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zucchini, summer squash, eggplant, red bell peppers and6 Morezucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )50 min, 10 ingredients
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lean ground sirloin or bison, olive oil and8 Morelean ground sirloin or bison, olive oil, green beans, fresh or frozen, thawed, canned white beans, rinsed and drained, canned kidney beans, rinsed and drained, chopped carrot, chopped green bell pepper, low-fat italian vinaigrette, romaine lettuce leaves, whole-grain hamburger buns20 min, 10 ingredients
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fat-free low-sodium chicken broth, red wine vinegar, sugar and13 Morefat-free low-sodium chicken broth, red wine vinegar, sugar, dried oregano, olive oil, salt, fresh ground black pepper, garlic clove, minced, boneless skinless chicken, romaine lettuce , torn, cucumber, sliced, kalamata olives, pitted and halved, tomatoes , quartered lengthwise, red onions, 1/4 inches thick (separate into rings), feta cheese, crumbled25 min, 16 ingredients
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Grilled Chicken Caesar
chili powder, worcestershire sauce, ground cumin, pepper and13 Morechili powder, worcestershire sauce, ground cumin, pepper, garlic clove, crushed, skinned, boned chicken breasts , cut into 1-inch-wide strips, vegetable cooking spray, low-fat buttermilk, grated romano cheese, lemon juice, anchovy paste, dry mustard, pepper, garlic clove, minced, ready-to-eat romaine salad, halved cherry tomatoes, plain croutons17 ingredients -
Grilled Hula Chicken Salad
boneless skinless chicken breasts, pineapple, cored and8 Moreboneless skinless chicken breasts, pineapple, cored, baby spinach, alfalfa sprouts, jicama, peeled and cut into matchstick size strips (julienne), carrot, peeled and cut into matchstick size strips (julienne), fat free greek yogurt, pineapple juice, curry powder, pepper27 min, 10 ingredients -
Grilled Leek and Bean Salad
leeks, canned great northern bean, extra virgin olive oil and6 Moreleeks, canned great northern bean, extra virgin olive oil, fat-free chicken broth, white wine vinegar, dijon mustard, table salt, black pepper, parsley, italian, minced20 min, 9 ingredients -
Grilled Chicken Caesar Salad
skinned, boned chicken breast halves and8 Moreskinned, boned chicken breast halves, reduced-fat caesar dressing, divided, cubed french bread, olive oil-flavored vegetable cooking spray, torn romaine lettuce, sliced cucumber, tomatoes, each cut into 8 wedges, freshly grated parmesan cheese, freshly ground pepper (optional)9 ingredients -
Grilled Onion and Potato Salad
red potatoes, halved, olive oil, divided, salt, divided and7 Morered potatoes, halved, olive oil, divided, salt, divided, freshly ground black pepper, divided, vidalia or other sweet onions, cut into 1/2-inch-thick slices (about 1 lb), sherry vinegar, fat-free , low-sodium chicken broth, garlic clove, minced, chopped fresh flat-leaf parsley10 ingredients
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