Directions:
- Combine first 6 ingredients in a medium bowl; stir well, and set aside.
- Prepare grill or broiler. Place chicken strips on grill rack or broiler pan coated with cooking spray, and cook 5 minutes on each side or until chicken is done.
- Combine buttermilk and next 6 ingredients (buttermilk through garlic) in a large bowl; stir well. Add romaine salad, tomatoes, and croutons; toss gently to coat. Spoon salad mixture onto each of 4 plates, and top with chicken strips.
- Note: Substitute 12 cups sliced romaine lettuce for 1 (10-ounce) package ready-to-eat romaine salad, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.26 Kcal (1282 kJ) | ||
| Calories from fat | 141.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.67g | 24% | |
|---|---|---|---|
| Cholesterol | 89.73mg | 30% | |
| Sodium | 916.93mg | 38% | |
| Potassium | 406.79mg | 9% | |
| Total Carbs | 13.98g | 5% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 28.21g | 56% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 234.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 110.92 Kcal (464 kJ) | ||
| Calories from fat | 51.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 24% | |
|---|---|---|---|
| Cholesterol | 32.5mg | 30% | |
| Sodium | 332.09mg | 38% | |
| Potassium | 147.33mg | 9% | |
| Total Carbs | 5.06g | 5% | |
| Sugars | 2.15g | 24% | |
| Dietary Fiber | 0.73g | 8% | |
| Protein | 10.22g | 56% | |
| Vitamin C | 5.4mg | 25% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 10% | |
| Calcium | 85.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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