754 fat greens mustard Recipes

skinless chicken breasts, flour, salt (divided ), pepper, freshly ground is best (divided ), olive oil, red onions, tops trimmed and quartered, green pepper, cut into 1 inch squares, garlic cloves, minced, lemon zest, dried sage, low sodium chicken broth (look for fat free), dijon mustard, honey (i prefer just 1, but if you like sweet use a bit more), fresh lemon juice, cornstarch (optional), water (optional)

tomatoes , no-salt-added- (hunts diced), water, green bell peppers, carrots, green onion, red onion, celery ribs, garlic cloves, tomato paste, frozen green beans (french-cut ), baby spinach leaves, black pepper, rosemary, sage, mace, onion powder, dry mustard, poultry seasoning, oregano, thyme, basil, parsley, chili paste, salt substitute (my hubby likes this)

pork tenderloin, vegetable oil, fat-free evaporated milk, dijon mustard, green onions, sliced

salt, coarsely ground or cracked black pepper, beef tenderloin steaks (1 1/2 inches thick ), vegetable oil, minced shallots, cognac, fat-free beef broth, green peppercorn or dijon mustard

rotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

dijon mustard, sliced shallot, chopped fresh thyme, cracked black pepper, garlic cloves, crushed, bay leaves, chicken breast halves (about 1 lb), skinned, chicken drumsticks (about 1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned, remaining ingredients, pancetta , cut into 1/4-inch pieces, garlic cloves, peeled, shallots, peeled, white wine vinegar, fat-free , less-sodium chicken broth, chopped fresh thyme, tomato paste, crushed red pepper, mascarpone cheese, haricots verts or tiny green beans, trimmed, chopped fresh parsley, salt, freshly ground black pepper, hot cooked pappardelle (about 6 oz uncooked pasta), grated asiago cheese, thyme sprigs (optional)

whole wheat rotini, reduced-fat sour cream, greek yogurt, dijon mustard, reduced-fat cheddar cheese, shredded, canned albacore tuna , packed in water, drained, frozen peas, salt, fresh ground black pepper, whole wheat panko breadcrumbs

fresh green beans, trimmed, bacon fat, granulated sugar, coarse ground mustard, worcestershire sauce

white potatoes, peeled , cut into 1-inch pieces, low-fat mayonnaise, nonfat milk, dijon mustard, apple cider vinegar, eggs, hard-boiled, peeled, coarsely chopped, sliced celery, chopped green onions, pimiento-stuffed green olives, chopped, paprika

buttermilk, low-fat, mayonnaise, light, cucumber, grated and peeled, green onion, minced, dill, fresh and minced, dijon mustard, wine vinegar, peppercorn, freshly cracked, garlic clove, minced

low-fat plain yogurt, light mayonnaise, honey, dijon mustard, fresh lemon juice, scallion, minced, arugula, washed well and spun dry (about 2 cups), frisee (french curly lettuce), washed and spun dry (about 2 cups), head boston lettuce, washed and spun dry (about 3 cups)

plain nonfat yogurt, reduced-calorie mayonnaise, dijon mustard, white wine vinegar, honey, cucumber, vegetable cooking spray, lean boneless sirloin steak , cut into thin strips, green onions, coarsely chopped, chopped walnuts, dried basil, garlic powder, torn red leaf lettuce, torn fresh spinach, ripe nectarine, cut into wedges, shredded reduced-fat edam cheese

canola oil, chopped onion, garlic cloves, minced, chopped collard greens (about 12 oz), fat-free , less-sodium chicken broth, chopped red bell pepper, cider vinegar, sugar, salt, olive oil, chopped green onions, grated lemon rind, minced fresh thyme, garlic clove, minced, canned black-eyed peas, rinsed, drained, and divided, dry breadcrumbs, chopped fresh parsley, dijon mustard, freshly ground black pepper, ground red pepper, cornmeal, canola oil

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat (about 5 1/2 lb), salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, beef stock, grainy mustard

full-bodied red wine, carrots, coarsely chopped, leek, white and tender green, coarsely chopped, garlic cloves, coarsely chopped, parsley sprigs, fresh thyme sprigs, bay leaf, beef short ribs , trimmed of excess fat, salt & freshly ground black pepper, all-purpose flour , for dredging, vegetable oil, rich veal stock (see note , or 1 6 1/2 oz container demiglace diluted in 3 cups water ), grainy mustard

beef tenderloin, fat trimmed, dijon mustard, green peppercorns, fresh sage leaves, salt, bay leaves

dijon mustard, green beans, trimmed and cut into 1-inch pieces, reduced-fat mayonnaise, salt