195 fat greek white Recipes

shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese

butter, onion, chopped, garlic, minced, mushrooms, sliced (note : i used portobello and baby bella), low sodium chicken stock (note : you may also use vegetable or beef stock), low-fat sour cream, non-fat yogurt (note : you can use a combination of low or non-fat greek yogurt (such as fage) and light sour cream, or use 1 exclusively), all-purpose flour, low sodium soy sauce, worcestershire sauce, chopped fresh parsley and a lttle extra for garnish, farfalle pasta (note : feel free to use whatever pasta you prefer, or even brown or white rice), salt and pepper to taste

chicken breast , cut into thin strips, mushrooms, sliced, garlic clove, crushed, white kidney beans, rinsed and drained, crumbled feta cheese, plain fat-free yogurt, chopped red onion, lemon juice, tomatoes, chopped, tortillas, warmed, cheddar cheese, shredded, avocado, sliced, torn romaine lettuce, greek olives, chopped and pitted

chicken breasts, poached, cooled and chopped, garlic cloves, minced or 1 tsp garlic powder, fresh ginger, minced or 1 tsp ground ginger, fresh cilantro or 1 tsp dried cilantro, fresh dill or 1 tsp dried dill, lemon juice, salt, white pepper or black pepper, fat free greek yogurt , such as fage 0, cucumber, peeled and diced small, about 1 cup, onion, diced, bell pepper, diced, celery ribs, diced small, lettuce leaves, low-carb flour tortillas , such as la tortilla factory

all-purpose flour, unsweetened cocoa, baking powder, salt, buttermilk, vanilla extract, low-fat sour cream, canola oil, unsalted butter, at room temperature, sugar, eggs, white vinegar, baking soda, low-fat cream cheese, low-fat greek yogurt, unsalted butter, at room temperature, vanilla extract, sugar , sifted

celery rib with leaves, chopped, frozen peas, thawed, low-fat plain greek-style yogurt, fat-free milk, minced fresh parsley, white pepper

skim milk, olive oil, low-fat yogurt (i use zero fat greek), egg, strong white flour (or extra strong ), desiccated coconut, sultanas, sugar, salt, bread machine quick-acting active dry yeast

olive oil , plus more if needed, boned shoulder of lamb , trimmed of excess fat and cut into cubes about 1 1/2 by 2 1/2 inches, onions, sliced finely, salt, garlic cloves, minced, celery stalks, minced, leaves from 4 thyme sprigs, dried oregano, bay leaves, carrots, peeled , halved lengthways, and then halved across, diced tomatoes, lamb , beef stock or water, dry white wine, freshly ground black pepper, ditalini or other small tubular pasta, feta cheese, chopped parsley , oregano or basil leaves

cucumber, fat free greek yogurt, lemon juice, garlic cloves, peeled, chicken stock, water, cilantro, fresh, minced, green onions, thinly sliced

margarine or 3 tbsp butter (i prefer butter), clear honey, lemon , juice and rind of, low-fat milk, flour, baking powder, ground nutmeg, semolina flour, egg whites , beaten till they form soft peaks, sesame seeds

water, chopped kale (about 1 lb), chopped swiss chard (about 1 1/2 lb), olive oil, divided, chopped onion, chopped fennel bulb, hot cooked long-grain rice, chopped fresh or 1 tsp dried mint, salt, ground nutmeg, ground red pepper, garlic cloves, minced, egg whites, carton 1% low-fat cottage cheese, crumbled feta cheese, sheets frozen phyllo dough, thawed

skinless chicken drumsticks, onion, cut into thin wedges, garlic cloves, crushed, dry white wine, diced tomatoes, olives (pitted and marinated ), red wine vinegar, prosciutto, chopped fresh flat-leaf parsley, low-fat feta

boneless leg of lamb , trimmed of visible fat, garlic, peeled and cut into 20 slivers, extra-virgin olive oil, fresh lemon juice, garlic, minced, chopped fresh oregano, chopped fresh rosemary, salt, ground black pepper, essence , recipe follows, pita breads, tzatziki sauce , recipe follows, chopped tomatoes, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, cucumber, peeled, seeded and finely chopped, plain yogurt, olive oil, lemon juice or white wine vinegar, salt, oregano, minced garlic

lean ground beef, turkey breast, onion, minced, reduced fat feta cheese, crumbled, garlic, minced, egg, egg whites, extra virgin olive oil, dried greek oregano, red wine vinegar, black pepper, greek seasoning

low-fat greek yogurt (thick , greek-style), cooked chickpeas, lemon juice, garlic cloves, salt, cayenne pepper, white tuna packed in water, drained and flaked, toasted sesame seeds, green onion, chopped, fresh cilantro, finely chopped, ground cumin, whole wheat pita bread, cut in half to form pockets, tomatoes, cleaned and thinly sliced, leaves boston lettuce or 8 leaves red leaf lettuce, cleaned and patted dry

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing

egg whites (if you use liquid , i used 90 g), light coconut milk, greek yogurt, nonfat, white vinegar, unbleached flour, chickpea flour (besan flour), xanthan gum, cornmeal, baking soda, stevia, blend (i used 8 packets of truvia brand), salt, frozen corn, thawed, pam cooking spray