178 fat greek salad Recipes

walnuts, low-fat plain greek yogurt, low-fat mayonnaise, flat-leaf parsley, chopped, chives, snipped, tarragon, chopped, salt, freshly ground pepper, roast turkey, diced, dried cranberries, mixed greens, such as baby kale , baby arugula and chopped radicchio, extra-virgin olive oil, lemon juice, freshly squeezed

sliced fennel bulb (about 1 bulb), fat-free sour cream, plain fat-free yogurt, chopped red onion, chopped fresh mint, grated lemon rind, honey, salt, black pepper, garlic clove, minced, crumbled feta cheese with basil and garlic, chopped pimiento-stuffed olives, greek seasoning (such as mccormick), salt, lean ground lamb, ground turkey breast, pitas, cut in half

vegetable oil cooking spray, prosciutto , fat trimmed from edges, percent plain greek yogurt, reduced-fat mayonnaise, honey, zest and juice of 1 lemon, freshly ground black pepper, ripe honeydew melon , cut into thin strips (with a peeler) or scooped into balls, ripe cantaloupe , cut into thin strips (with a peeler) or scooped into balls, fresh basil , torn or thinly sliced

skinless, boneless chicken breast halves, light mayonnaise, plain fat-free greek yogurt, fresh lemon juice, white wine vinegar, dijon mustard, honey, kosher salt, freshly ground black pepper, chopped celery, sweetened dried cranberries, coarsely chopped smoked almonds, mixed salad greens

garbanzo beans (chickpeas), drained, fresh lemon juice, water, extra-virgin olive oil plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika plus additional for sprinkling, cooked peeled large shrimp with tails left intact, unpitted kalamata olives, diced seeded tomatoes (about 3 medium), chopped fresh italian parsley, extra-virgin olive oil, grated lemon peel, fresh lemon juice, unpeeled english hothouse cucumber, thinly sliced into rounds, plain nonfat or low-fat yogurt (preferably greek-style*), whisked to loosen, crumbled feta cheese (about 3 oz), dried oregano or mint, marinated artichoke hearts, drained, lemons, cut into wedges, pita breads

eggs, hard-boiled, cooled and diced, plain fat free greek yogurt, pesto sauce, avocado, halved, seeded, peeled and diced, salt & freshly ground black pepper, to taste

orzo pasta or 1 lb macaroni or 1 lb rotelle pasta, red onion, diced (optional), minced cilantro, diced celery (4 ribs, approx), golden raisin, carrot, grated, fat free greek yogurt, mayonnaise, honey, lemon , juice of, curry powder, salt & pepper

chicken breasts, skinless, olive oil, garlic clove, heads baby romaine lettuce, egg, handful arugula, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, dijon mustard, malt vinegar, olive oil, salt, black pepper

fresh green beans, trimmed, fresh wax beans, trimmed, grape tomatoes, halved, white kidney or cannellini beans, rinsed and drained, pitted greek olives, reduced-fat mayonnaise, minced fresh tarragon or 1 tsp dried tarragon, lemon juice, garlic clove, minced, salt, pepper

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

chopped pecans, celery seed, reduced-fat mayonnaise, nonfat plain greek yogurt, honey, juice of 1/2 lemon, cider vinegar, shredded red cabbage, green apple, peeled, cored and finely chopped, dried cranberries, leaves endive

uncooked yukon gold potatoes, peeled, cut into 1-inch chunks (es), eggs, hard-boiled, red wine vinegar, jarred hot pepper juice (optional), plain fat-free yogurt , greek-style recommended, olive oil mayonnaise, sweet pickle relish, dijon mustard, table salt, black pepper, freshly ground, uncooked celery, diced, onion

lettuce (packaged mixed greens ), tomatoes, halved, grilled chicken breast strips, reduced-fat feta cheese, crumbled, black olives, red onion, cut into 1/8-inch thick slices and separated into rings, fat-free red wine vinaigrette

pineapple rings, pineapple juice , reserved from can, extra light mayonnaise, fat free greek yogurt, carrots, grated, raisins, splenda sugar substitute, cooked king prawns (cold )

jasmine green tea bags, kosher salt, two 6-oz boneless , skinless chicken breasts, cut into small bite-size cubes, diced red onion, mayonnaise, fat-free plain greek yogurt, sliced fresh basil, chopped fresh tarragon, white balsamic vinegar, sliced natural almonds, fruit-n-nut or rye bread, mixed baby salad greens

farfalle pasta, cooked and drained, giardiniera pickled vegetable relish, coarsely chopped, stuffed green olives, sliced into 4 slices each, celery, thinly sliced, green onion, thinly sliced, dark red kidney beans, drained and rinsed, low fat honey mustard dressing, mayonnaise, nonfat greek yogurt, black pepper

yukon gold potatoes, peeled and cut into 3/4-inch cubes, greek-style plain fat-free yogurt, mayonnaise, kirby cucumbers, peeled seeded and cut into 1/2-inch cubes, serrano chili, seeded and thinly sliced, coarsely chopped mint, chopped dill, salt & freshly ground black pepper

apple, unpeeled, chopped, juice of 1 lemon (about 2 tbsp), diced cooked chicken (about 1 large breast), red seedless grapes, halved, stalk celery, finely chopped, golden raisins, toasted walnuts, coarsely chopped, yogurt (preferably greek non-fat), mayonnaise, juice of 1/2 orange (about 1/4 cup), kosher salt