318563 fat greek egg white omlet Recipes

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

low-fat buttermilk, egg white, boneless skinless chicken breasts, all-purpose flour, salt, garlic powder, dried oregano leaves, chili powder, baking powder, olive oil

egg whites, hardboiled, chopped, egg yolk, stalk of celery, black pepper, salt, fat-free mayonnaise, parsley or dill, mustard

all-purpose flour, baking powder, salt, unsweetened applesauce, sugar, butter, softened, vanilla extract, lemon juice, egg whites, sugar, divided, milk or 3 tbsp light cream, divided, almond extract, vanilla extract, unsweetened cocoa (melted chocolate is also acceptable)

egg whites, shredded reduced-fat cheddar cheese, salsa, whole wheat tortilla, salt and pepper to taste

fat free chicken broth, egg whites, sugar, green onions, green parts only thinly sliced

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

cake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites

chopped green pepper, chopped scallions, chopped red pepper, egg whites, equals 1/4 cup low fat shredded cheddar cheese

banana, egg whites, strawberries, blueberries, low fat milk, orange juice, plain yogurt

white red snapper fillets, cold (or salmon, pike, red snapper, lake trout or any medium fat fish with firm flesh), pistachio nut, toasted, cognac or 3 tbsp brandy, egg whites, cold, whipping cream, salt, pepper, ground ginger, ground nutmeg, black truffles, chopped (optional), fish stock (chicken ok), tarragon, whipping cream, butter, fresh parsley, tomatoes , cut as roses, black caviar (lumpfish)

all-purpose flour, uncooked old-fashioned quaker oats, fresh carrots, uncooked, raisins, brown sugar , firmly packed, baking powder, cinnamon, baking soda, low-fat milk, egg whites, slightly beaten, applesauce, vanilla

hard-boiled egg whites, chopped (about 2 cups), chopped celery, chopped red bell pepper, chopped red onion, fat-free mayonnaise, creamy dijon mustard, lime juice, lemon juice, salt, pepper

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

all-purpose flour, whole-wheat flour, unprocessed wheat bran, brown sugar, ground cinnamon, baking powder, baking soda, salt, chilled stick margarine, cut into small pieces, chopped pitted dates, vanilla low-fat yogurt, egg whites, lightly beaten, vegetable cooking spray