95184 fat goulash s cooker Recipes

butter, white sugar, evaporated milk, marshmallow creme, chocolate candy (such as hershey s), milk chocolate chips, peanut butter (optional)

fat-free chicken broth, diced green chile peppers, drained, shredded cooked chicken meat, garbanzo beans, dried oregano, minced chipotle peppers in adobo sauce , or to taste, cooked white rice, salt and pepper to taste, avocado - peeled, pitted and sliced, diced monterey jack cheese

all-purpose flour, graham cracker crumbs, sugar, baking powder, baking soda, salt, egg, at room temperature, yogurt (regular, low-fat, or nonfat ), milk, unsalted butter, melted and cooled, vanilla extract, semi-sweet chocolate chips, marshmallows

fat-free half-and-half, rum extract, sugar-free instant chocolate pudding mix, frozen light whipped dessert topping

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

fat fresh asparagus spears, sliced onion, good quality olive oil, garlic cloves, peeled and thinly sliced, lemon , zest of, thyme or 1/2 tsp herbs, mixture such as italian or 1/2 tsp herbes de provence, bay leaf, peppercorn, dry white wine or 1/2 cup dry white french vermouth, fresh lemon juice, water, salt, fresh minced parsley

fat free chicken gravy, frozen peas, thawed, chopped pimiento, undrained, ground sage, dried parsley flakes, black pepper, diced cooked chicken breasts, nonfat sour cream

olive oil, onion, minced, garlic cloves, minced, paprika, potatoes, peeled and diced (3-4 idahos), salt , to taste, pepper, fresh chives or 3 tbsp fresh basil or 3 tbsp fresh parsley or 3 tbsp fresh dill, etc, flour, egg, fresh breadcrumb, paprika, onion powder, garlic powder

fat-free cream of chicken soup, water, frozen vegetables, chicken breasts, jasmine rice, grated sharp cheddar cheese, spices

stackable marshmallows, graham cracker sheets, low-fat milk, semisweet chocolate, grated, fat-free vanilla light ice cream

fat-free buttermilk, cucumber - peeled, seeded , quartered lengthwise and diced, sliced beets with liquid, green onions, chopped, chopped fresh dill, salt , or to taste, white vinegar , or to taste

onion powder, garlic powder, celery seed, dried parsley, dried thyme, dried basil, dried oregano, salt and ground black pepper to taste, bay leaf, elbow macaroni, olive oil, butter, carrot, diced, stalks celery, diced, onion, diced, chopped garlic, green bell pepper, diced, red bell pepper, diced, zucchini, diced, diced san marzano tomatoes with juice, tomato sauce, three bean salad, drained and rinsed, frozen french-cut green beans, chicken stock

fat free sour cream, eggs, chicken breast, cubed, garlic salt, broccoli, cheese, shredded

fat free chicken broth, sliced mushrooms, fresh spinach, green onion, roasted garlic, crab delights, macaroni, celery, pepper to taste, olive oil

fat free sour cream , gay lea, 1/8 cup, honey, prepared mustard, lemon juice

red onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)