8 low fat goulash Recipes

ground turkey, whole wheat elbow macaroni, stewed tomatoes, red kidney beans, onion, diced, margarine, garlic powder, cumin, pepper

water, egg noodles, frozen mixed vegetables, white meat chicken, cubed, low-fat cream of mushroom soup, tomato paste, paprika

egg noodles, cooked & drained, ground turkey (i like half and half of each) or 1/2 lb ground pork (i like half and half of each), salt, ground nutmeg, pepper, olive oil, baby portabella mushrooms, sliced, low-fat sour cream, cornstarch, cream of celery soup, low-fat milk, garlic powder, sweet hungarian paprika

whole wheat rigatoni, green zucchini, small dice, onion, diced, yellow bell pepper, diced, mrs. dash seasoning mix, salt, pepper, diced tomatoes, tomato paste, fat-free cream of mushroom soup, low-fat milk, lean ground buffalo

trimmed beef shank or 2 lbs veal shanks, onions, chopped, tomato, diced, chopped gingerroot, chicken stock or 2 1/2 cups beef stock, low-fat sour cream, flour , to thicken, olive oil

chuck , trimmed of excess fat, cut into 1 1/2 to 2-inch cubes, olive oil, diced onions, peeled and diced carrots, anaheim pepper, seeded and finely diced, serrano pepper, seeded and minced, diced shallots, tomato paste, whole caraway seeds, toasted and ground, sweet hungarian paprika, hot paprika (pimenton, a spanish ), red chili flakes, freshly minced marjoram leaves, freshly minced thyme leaves, balsamic vinegar, chicken stock, low-sodium, bay leaves, kosher salt and freshly ground black pepper