406 fat goodness Recipes

  • Good Ol Chicken And Dumplings
    stew and
    21 More
    stew, bone-in, skin-on chicken thighs (i used half breasts and half thighs), salt and ground black pepper, vegetable oil, unsalted butter (1/2 stick), carrots, peeled and sliced 1/4 inch thick, ribs celery, sliced 1/4 inch thick, onion, minced, unbleached all-purpose flour, dry sherry, low-sodium chicken broth, whole milk, minced fresh thyme leaves, bay leaves, frozen green peas, minced fresh parsley leaves, dumplings, unbleached all-purpose flour, baking powder, table salt, whole milk, reserved chicken fat (or unsalted butter)
    1 hour 15 min, 22 ingredients
  • Good for You Strawberry Waffles
    whole wheat flour, all-purpose flour, ground flax seeds and
    8 More
    whole wheat flour, all-purpose flour, ground flax seeds, sugar substitute (splenda ), baking powder, salt, sliced strawberry, skim milk, natural applesauce or 2 tbsp plain fat-free yogurt, vanilla extract, egg
    5 min, 11 ingredients
  • Good for You Multi-Grain Pancakes
    eggs, lightly beaten (or egg substitute), brown sugar and
    9 More
    eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil
    18 min, 11 ingredients
  • Good Old Fashioned Chicken Soup/Stew
    onion, quartered, celery ribs, carrots, garlic cloves and
    15 More
    onion, quartered, celery ribs, carrots, garlic cloves, bay leaf, skinless chicken pieces, skin and visible fat removed, cold water, chicken broth, potatoes, quartered and sliced, carrots, sliced, stalk celery, sliced, onion, chopped, garlic cloves, minced, salt, black pepper, chicken , that you ve pulled from the bones, chicken bouillon , liquid bovril, frozen mixed vegetables, egg noodles
    3 hour 30 min, 19 ingredients
  • Low-Fat Holiday Peppermint Candy Cane Brownies
    good quality cocoa, whole wheat flour, all-purpose flour and
    10 More
    good quality cocoa, whole wheat flour, all-purpose flour, baking soda, salt, margarine, melted (non-hydrogenated like becel, make sure 1 tbsp=about 100 calories), vanilla, white sugar, egg white, unsweetened applesauce (smooth ), peppermint extract, coarsly crushed peppermint candy canes, semi-sweet chocolate chips, divided (see below )
    40 min, 13 ingredients
  • Kittencal's Fat-Free Bran Muffins
    wheat bran, nonfat milk and
    10 More
    wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)
    22 min, 12 ingredients
  • Good for You Stuffed Peppers Good for You Stuffed Peppers
    quick-cooking brown rice (uncooked ) and
    4 More
    quick-cooking brown rice (uncooked ), extra lean ground beef, prego heart smart traditional italian sauce, green peppers, shredded fat free mozzarella cheese (about 1 cup)
    45 min, 5 ingredients
  • Good & Evil Frozen Banana Lollies Good & Evil Frozen Banana Lollies
    ripe bananas, honey, low-fat greek yogurt and
    3 More
    ripe bananas, honey, low-fat greek yogurt, vanilla-flavored soymilk, white chocolate, melted, pistachio nut, roughly chopped
    10 min, 6 ingredients
  • Good for You Easy Breakfast Pizza Good for You Easy Breakfast Pizza
    whole wheat english muffin, split & toasted and
    6 More
    whole wheat english muffin, split & toasted, low fat cottage cheese, cocktail tomato, sliced, button mushroom, sliced, salt , to taste, pepper , to taste, garlic powder , to taste
    7 min, 7 ingredients
  • Good and Better (Turkey) Meatloaf Good and Better (Turkey) Meatloaf
    ground turkey , i prefer shadybrook farms brand (either 9... and
    8 More
    ground turkey , i prefer shadybrook farms brand (either 93% fat free or breast), green bell peppers (or 1 each green and red bell pepper), yellow onions, whole wheat bread, eggs (or equivalent of eggbeaters egg substitute), worcestershire sauce, garlic powder, salt and pepper, tomato paste (i prefer hunts)
    21 min, 9 ingredients
  • Whip It Good For My New Buddyhaha Whip It Good For My New Buddyhaha
    fat-free cream cheese, hard-boiled egg yolk, mustard and
    4 More
    fat-free cream cheese, hard-boiled egg yolk, mustard, vinegar, chopped shallot, salt and pepper to taste, a handful chopped parsley
    10 min, 7 ingredients
  • Good for You...chicken Noodle Soup Good for You...chicken Noodle Soup
    boneless skinless chicken breasts, water and
    10 More
    boneless skinless chicken breasts, water, reduced-sodium fat-free chicken broth (1/3-less-sodium ), carrot, finely diced, onion, diced (approximately 1/2 large onion), celery, finely diced, dried parsley, garlic powder, poultry seasoning, salt, black pepper, angel hair pasta (break noodles in half)
    50 min, 12 ingredients
  • Good-For-You Chocolate-Chip Cookies Good-For-You Chocolate-Chip Cookies
    all-purpose flour, whole-wheat flour, baking soda, salt and
    9 More
    all-purpose flour, whole-wheat flour, baking soda, salt, reduced-calorie stick margarine, softened, sugar, brown sugar, applesauce, vanilla extract, egg, egg white, reduced-fat semisweet chocolate chips
    13 ingredients
  • Good for You  Chocolate Chip Cookies Good for You Chocolate Chip Cookies
    rolled oats, light butter, softened, light brown sugar and
    6 More
    rolled oats, light butter, softened, light brown sugar, baking soda, non-fat vanilla yogurt, eggs, vanilla, whole wheat flour, semi-sweet chocolate chips
    30 min, 9 ingredients
  • Good Morning Smoothie - Protein Drink Good Morning Smoothie - Protein Drink
    banana, skim milk, non-fat sugar free strawberry yogurt and
    2 More
    banana, skim milk, non-fat sugar free strawberry yogurt, fresh squeezed orange juice, vanilla protein powder , of choice (1 scoop)
    15 min, 5 ingredients
  • Low Fat Easy Italian Dip Low Fat Easy Italian Dip
    free fat free sour cream and
    3 More
    free fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables
    5 min, 4 ingredients
  • Low-Fat Au Gratin Potato Casserole Low-Fat Au Gratin Potato Casserole
    margarine (i use becel) and
    6 More
    margarine (i use becel), fat-free cream of chicken soup or 1 (10 3/4 oz) can low-fat cream of chicken soup, nonfat sour cream (i use breakstone it has good taste) or 1 (6 oz) container low-fat sour cream (i use breakstone it has good taste), shredded low-fat cheddar cheese, frozen hash brown potatoes, corn flake crumbs, vegetable oil cooking spray
    40 min, 7 ingredients
  • Broccoli Goodness Casserole Broccoli Goodness Casserole
    steamed broccoli, sauteed onion and
    6 More
    steamed broccoli, sauteed onion, fat-free cream of chicken soup, low-fat mayonnaise, eggs, beaten, fat-free cheddar cheese, fat-free half-and-half, panko japanese-style bread crumbs
    1 hour , 8 ingredients




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