70719 fat good fat aubergine casserole Recipes

aubergine, cubed, potato, cubed, green pimiento, sliced, onion, chopped, ghee or 4 oz butter, garlic clove, chopped, chili powder, bay leaf, crumbled up, cinnamon stick, salt or 1 chicken stock cube, fresh ground black pepper, water, tomato puree, tomatoes , quatered

aubergines , about 450g each, oil, mustard seeds, onion, sliced, button mushrooms, halved, garlic cloves, chopped, red chili, finely chopped, chili powder, ground cumin, ground coriander, turmeric, salt, tomato, chopped, tomato paste, water, fresh coriander leaves, chopped

aubergines, salt, pepper, olive oil, mozzarella cheese, vine tomato, crushed garlic (optional), fresh basil (garnish )

aubergine, cubed, onions, chopped, ghee, garlic clove, chili powder, bay leaf, cinnamon stick, broked into pieces, salt, ground black pepper, water, firm tomato, peeled and quartered, tomato puree

ground turkey, onion (chopped ), ortega thick and smooth taco sauce, water, chilies, drained, taco seasoning mix (i prefer ortega), hard taco shells (broken, divided in half ), shredded low-fat cheddar cheese (i prefer kraft) or 1/2 cup fat-free cheddar cheese (i prefer kraft), shredded low fat sharp cheddar cheese (i prefer kraft) or 1/2 cup fat free sharp cheddar cheese (i prefer kraft), shredded low-fat monterey jack and colby cheese (i prefer kraft) or 1 cup fat free monterey jack cheese (i prefer kraft) or 1 cup colby mix cheese (i prefer kraft), tomato, chopped (for garnish ) (optional), sliced green onion (for garnish ) (optional), low-fat sour cream (optional) or 1 tsp fat free sour cream (optional), sliced or diced jalapeno pepper (optional), orange bell pepper (for color ) (optional)

aubergines, minced beef, onions, chopped finely, gruyere, flour, lemon, milk, chopped tomatoes, egg, nutmeg, chopped fennel, chopped parsley, cognac, olive oil, butter, salt and pepper

aubergine, cut into small dice, cremini mushrooms, cut into small dice, couscous, golden raisin, salt, divided, curry powder, divided, fresh ground black pepper, divided, dried thyme, extra virgin olive oil, butter, boiling water

aubergine, cubed, salt, sesame seeds, onion seeds, onions, finely sliced, heads garlic, peeled and chopped, red chilies, chopped, white vine vinegar, brown sugar, paprika

aubergines , thickly sliced lengthways, vegetable oil, plus extra for brushing, bread, crusts removed, any type, hummus

aubergines, ripe fresh tomatoes, dry onion, grated, chopped fresh parsley, firm cheese (not too spicy ), olive oil, salt and pepper

aubergines, olive oil, minced garlic cloves, . i like six but not the after effect, flat leaf parsley (optional), salt & freshly ground black pepper

aubergines, mirin, red miso, sugar, sake, rapeseed oil (for frying ), green pepper, toasted and ground sesame seeds, toasted sesame oil

aubergines , cut into long strips, onions, sliced, tomatoes, sliced, green chilies, sliced, lime , juice of, maldive fish

aubergine, crushed garlic clove, tahini, fresh lemon juice, olive oil, toasted sesame seeds

aubergines, tomatoes, onion, spoons olive oil or a really good glug for the more experienced cook, kosher dutch or cheddar cheese thinly sliced, salt and ground black pepper

low-fat breakfast sausage (50% less fat), poultry seasoning, cubed sourdough bread, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

cooked squash (i like to use a mix of zucchini and summer squash) sliced or diced, light stick margarine (or equivalent of butter buds for no fat, salt, black pepper, eggs (i use egg substitute for no cholesterol), fat-free milk (or smart balance lactose-free milk), cabot 75% reduced-fat sharp cheddar cheese (lactose-free) grated, buttery cracker crumbs (i use town house wheat), chopped onion