Aubergine (Eggplant) Salad Recipe

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Aubergine (Eggplant) Salad
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Ingredients:

Directions:

  1. Fry the aubergines till golden brown.
  2. Drain excess oil on clean paper napkins.
  3. Toss the aubergine and the remaining ingredients, except the lime juice, into a salad bowl and mix well.
  4. Squeeze the lime juice on top.
  5. Mix well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.61 Kcal (174 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.66mg 0%
Potassium 247.36mg 5%
Total Carbs 10.06g 3%
Sugars 4.59g 18%
Dietary Fiber 2.36g 9%
Protein 1.48g 3%
Vitamin C 67.7mg 113%
Iron 0.4mg 2%
Calcium 25.3mg 3%
Amount Per 100 g
Calories 33.22 Kcal (139 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.52mg 0%
Potassium 197.49mg 5%
Total Carbs 8.03g 3%
Sugars 3.66g 18%
Dietary Fiber 1.89g 9%
Protein 1.18g 3%
Vitamin C 54.1mg 113%
Iron 0.3mg 2%
Calcium 20.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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