190 fat fried breast Recipes

chicken breast tenderloins trimmed of all fat, unseasoned breadcrumbs, butter (salted or not), buttermilk , to dreadge, seasoning salt, smokey paprika, onion powder, garlic powder, cracked black pepper

low fat sour cream, garlic, minced, chicken drumsticks, bone-in chicken breast halves, with skin, crushed cornflakes cereal, crushed dried rosemary, dried sage, garlic powder, salt and pepper to taste

king arthur unbleached all-purpose flour, dry bread crumbs, grated parmesan cheese, salt, garlic powder, baking powder, egg, buttermilk, boneless skinless chicken breasts , cut into strips, oil for deep-fat frying

uncooked jasmine rice, boneless skinned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, light soy sauce, dark sesame oil, peanut oil or 1 tbsp vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, chopped dry roasted peanuts

reduced-fat vinaigrette or italian salad dressing, low-sodium soy sauce, hot pepper flakes, skinless, boneless chicken breasts , cut into short, thin strips, dark sesame oil, snow pea pods, cut diagonally in half, red or yellow bell pepper , cut into short, thin strips (about 1 cup), diagonally cut green onions (about 1/2 cup), minced fresh cilantro

low-fat buttermilk, salt-free cajun seasoning (such as spice hunter), salt, panko (japanese breadcrumbs), chicken breast halves (about 1 lb), skinned, chicken drumsticks (about1/2 lb), skinned, chicken thighs (about 1/2 lb), skinned

cornmeal, dry bread crumbs, dried tarragon, ground ginger, salt, cayenne pepper, pepper, egg whites, fat-free milk, king arthur unbleached all-purpose flour, bone-in chicken breast halves (6 oz each), refrigerated butter-flavored spray

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut into cubes, soy sauce, dry sherry, garlic granules, cornstarch, peanuts or 2 tbsp canola oil, fresh snow peas, trimmed and rinsed or 1 package frozen pea pods, thawed and drained, carrot , cut diagonally in 1/4 slices (optional) 1/2 cup scallions (green onions), cut in 1 pieces, cashews, hot cooked rice noodles or rice, as accompaniment

flaked coconut, egg, milk, king arthur unbleached all-purpose flour, boneless skinless chicken breasts , cut into 3/4-inch pieces, oil for deep-fat frying, celery salt, garlic powder, ground cumin

shredded romaine lettuce, green pepper, sliced, red onion, sliced, carrot, sliced, minced fresh ginger, boneless skinless chicken breasts , cut in bite-sized pieces, low-sodium low-fat chicken broth, instant brown rice, light soy sauce, balsamic vinegar or 3 tbsp wine vinegar, toasted sesame seeds

dry bread crumbs, grated parmesan cheese, garlic salt, divided, eggs, water, boneless skinless chicken breasts , cut into 1/2-inch strips, oil for deep-fat frying

boneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese

cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice

uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts

canned no-salt-added chicken broth, undiluted, cornstarch, dry sherry, low-sodium soy sauce, peeled, minced gingerroot, sugar, minced garlic, salt, vegetable cooking spray, dark sesame oil, divided, broccoli flowerets, sliced carrot, cubed zucchini, sliced onion, green onion, cut diagonally into 1-inch slices, skinned, boned chicken breasts , cut into 1-inch pieces, cooked long-grain rice (cooked without salt or fat)

boneless skinless chicken breasts, vegetables of your choice cut up, reduced fat cream of mushroom soup, water, soy sauce, hot cooked brown rice

boneless skinless chicken breasts, cubed, frozen corn, thawed, green pepper, chopped, onion, chopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded reduced-fat cheddar cheese

low fat buttermilk, cajun seasoning (or you can use curry seasoning ), salt, panko (japanese bread crumbs), chicken breasts halved, skinned, chicken drum sticks, skinned, chicken thighs, skinned