172 fat free white wine sauce Recipes

boneless skinless chicken breasts, salt, fresh ground black pepper, butter, all-purpose flour, dry white wine, reduced-sodium fat-free chicken broth, minced garlic cloves, asparagus spear, trimmed, fresh parsley, chopped, fresh lemon juice

skinless, boneless chicken breast halves, salt, freshly ground black pepper, butter, all-purpose flour (about 2 1/4 oz), dry white wine, fat-free , less-sodium chicken broth, garlic cloves, minced, asparagus spears, trimmed, chopped fresh parsley, fresh lemon juice

reduced-sodium chicken broth, evaporated skim milk, white wine, cornstarch

fresh parsley leaves , packed, breadcrumbs (plain or italian flavored ), dried dill weed, lemon juice, garlic, minced, lemon pepper, white wine, fat-free cream cheese (or reduced fat , or regular), parmesan cheese, fresh grated, crabmeat or 3 oz imitation, boneless skinless salmon fillets, thawed, sheets phyllo dough, thawed, cooking spray or olive oil, white wine, dill weed, dried, cornstarch, honey mustard, butter, white pepper , to taste

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion

fat free cottage cheese, white wine vinegar, low fat milk, crumbled blue cheese, white pepper, garlic, finely chopped

fat-free , less-sodium chicken broth, chardonnay or other dry white wine, minced shallots, bay leaf, low-fat milk, cornstarch, chopped trimmed watercress, salmon fillets (about 1 inch thick ), fresh lemon juice (about 1 medium lemon), salt, freshly ground black pepper, watercress sprigs (optional), lemon wedges (optional)

chopped onion, fat-free , less-sodium chicken broth, dry white wine, white wine vinegar, butter, chopped fresh chives

all-purpose flour, salt, paprika, black pepper, skinned, boned chicken breast halves, olive oil, fat-free , less-sodium chicken broth, dry white wine, grated parmesan cheese

uncooked medium egg noodles, skinless, boneless chicken breast halves, all-purpose flour, divided, salt, freshly ground black pepper, olive oil, minced fresh garlic, presliced exotic mushroom blend (such as shiitake, cremini, and o, white wine, fat-free , less-sodium chicken broth, chopped fresh tarragon, shaved parmesan cheese

plain fat-free yogurt, drained, silken tofu, roasted garlic, rice wine vinegar, worcestershire sauce, red pepper sauce, sea salt, white pepper

fish fillets, liquid margarine, adobo seasoning, garlic, black pepper, mushroom, sliced, green onion, sliced, white wine , broth, water, cooked wild rice, fat-free italian salad dressing

olive oil, sliced cremini mushrooms (about 1 lb), chopped onion, chopped shallots (about 3 medium), dry white wine, divided, chopped fresh thyme, kosher salt, divided, freshly ground black pepper, divided, butter, all-purpose flour, fat-free , less-sodium chicken broth, fat-free milk, grated fontina cheese, grated fresh parmigiano-reggiano, divided, hot cooked fusilli (short twisted spaghetti; about 12 oz uncooked), chopped cooked turkey breast (about 1 1/2 lb)

salt, divided, black pepper, salmon fillets (about 1 inch thick ), butter or stick margarine, divided, minced shallots, dry white wine, fat-free , less-sodium chicken broth, dijon mustard, cornstarch, minced fresh tarragon

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

chopped onion, bottled minced garlic, dry white wine, fat-free , less-sodium chicken broth, quartered cherry tomatoes, pitted ripe olives, halved, chopped fresh herbs , such as basil, parsley, or oregano, olive oil, grouper fillets (about 1/2-inch thick ), salt, black pepper

head cauliflower , cut into flowerettes, cucumber, peeled and sliced, fresh spinach , torn into bite-size pieces, sliced fresh mushrooms, carrots , thinly sliced on the diagonal, green onions, sliced (including tops), green pepper, cut into 1 inch squares, stalks celery, diagonally sliced, beef broth, soy sauce, sake (or dry white wine), ground black pepper , to taste, garlic powder, sugar , to taste