Directions:
- Heat a medium saucepan coated with cooking spray over medium-high heat. Add onion and garlic; sauté 3 minutes. Add wine and broth; reduce heat, cover, and simmer 3 minutes. Stir in tomatoes, olives, and herbs; cover and cook 3 minutes. Remove from heat; keep warm.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle both sides of fish with salt and pepper. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Top with tomato mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 265.88mg | 11% | |
| Potassium | 325.92mg | 7% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 8.12g | 16% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 43.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.13 Kcal (323 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 7% | |
|---|---|---|---|
| Cholesterol | 6.88mg | 3% | |
| Sodium | 174.61mg | 11% | |
| Potassium | 214.04mg | 7% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 1.72g | 10% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 5.33g | 16% | |
| Vitamin C | 4.8mg | 12% | |
| Iron | 0.6mg | 5% | |
| Calcium | 28.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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