20 fat free tzatziki Recipes

fat free plain yogurt, cucumbers, chopped, garlic cloves, minced, olive oil, vinegar, mint, lemon juice

cucumber, minced garlic, plain yogurt (not low-fat or fat free), sugar, lemon juice, fresh ground black pepper (optional)

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

plain fat free greek yogurt, cucumber, diced, chopped fresh mint, lean ground beef, diced yellow onion, diced pickled jalapeno peppers (optional) or 2 tbsp fresh jalapenos (optional), chopped fresh mint, ground cumin, minced fresh garlic, salt, whole wheat pita bread (halves), hummus, romaine lettuce

grated peeled english cucumber, plain low-fat yogurt, salt, garlic cloves, crushed, chopped green onions, extra-virgin olive oil, olive oil, chopped onion, dried oregano, crushed red pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, sun-dried tomato sprinkles, crumbled feta cheese, grated carrot, italian-seasoned breadcrumbs, toasted wheat germ, chopped pitted kalamata olives, chopped fresh flat-leaf parsley, freshly ground black pepper, whole wheat hamburger buns, toasted, arugula leaves, tomatoes , cut into 1/4-inch-thick slices (about 3/4 lb)

seedless european cucumber (or 1 standard cucumber, seeded), garlic clove, minced, salt, crumbled feta cheese, plain fat-free yogurt, minced fresh dill (or 1 tsp. dried ), fresh lemon juice, extra virgin olive oil

grated seeded peeled cucumber, salt, plain fat-free yogurt, chopped fresh mint, chopped fresh dill, fresh lemon juice, salt, garlic cloves, minced

swiss chard, leaves, finely chopped (remove ribs), garlic clove, salt, plain fat-free yogurt, olive oil, lemon juice, freshly squeezed, cayenne

fennel bulb, finely chopped, cucumber, finely chopped, leeks, finely chopped, sea salt, plain fat-free yogurt, garlic clove, chopped, dill, chopped, chives, chopped, ground black pepper

plain fat-free yogurt, cucumber, seeded but not peeled, garlic cloves, crushed, olive oil, red wine vinegar, dried dill, dried mint, lemon juice, salt , to taste

chickpeas (19-oz! two 15-oz cans won tsp be enough. unless you get another 8-oz can to throw in there too.), minced garlic (the liquid-y stuff. equals 4 minced & mashed garlic cloves), tahini, parsley flakes, ground cumin, coriander, sea salt, ground black pepper, curry powder, besan (chickpea flour( but you can sub whole wheat flour in a pinch if you don tsp have an indian grocer near), olive oil, for frying, plain fat-free yogurt, cucumber, finely diced, lemon juice, dill, dried mint

tomato, cut in half , seeds squeezed out and finely chopped (not pureed), jalapeno peppers, seeded , membranes removed, finely minced, green onions, finely chopped, ground chicken or 1 1/2 lbs ground turkey, plain fat-free yogurt, fresh coriander, finely chopped, fresh ginger, grated, curry, dried coriander, cumin, cayenne, salt, dry breadcrumbs (optional), whole wheat pita bread, shredded lettuce, chopped tomato, tzatziki (your choice any, all, or others of your choice)

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

grated english cucumber, drained (i leave the skin on , you ll need about 1/2 a large english cuke), plain fat-free yogurt (1 6oz. cup), nonfat sour cream, garlic cloves, minced (adjust to taste), salt, fresh dill weed, finely chopped, mustard powder, rice vinegar (or other vinegar), fresh parsley, finely chopped (optional), extra virgin olive oil (optional)

carton plain fat-free yogurt, shredded english cucumber, salt, divided, chopped fresh mint, freshly ground black pepper, garlic cloves, minced, extravirgin olive oil

grated peeled english cucumber (about 1 medium), plain fat-free greek yogurt (such as fage), chopped fresh mint, salt, freshly ground black pepper, garlic clove, minced

nonfat yogurt (your choice , though, fat free and whole both work well! if you can find greek yogurt, even better!), seedless cucumber , seeds scooped out, small diced, garlic clove, minced (to taste), lemon juice, dried dill (to taste), salt and pepper

greek yogurt (not fat-free), cucumber, peeled and seeded, salt, garlic clove (or more to taste), garlic powder, dried dill, fresh lemon juice, freshly chopped mint leaf (or to taste) (optional)