Directions:
- Place a colander in a large bowl. Line colander with 4 layers of cheesecloth, allowing cheesecloth to extend over outside edges. Spoon yogurt into colander. Cover loosely with plastic wrap, and refrigerate 12 hours. Spoon drained yogurt into a bowl, and discard liquid. Cover and refrigerate drained yogurt.
- Place cucumber in colander; sprinkle with 1/2 teaspoon salt. Toss well to combine. Drain 15 minutes. Place cucumber on paper towels; squeeze until barely moist. Combine drained yogurt, cucumber, remaining 1/4 teaspoon salt, mint, pepper, and garlic. Drizzle with oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.04 Kcal (34 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 148.68mg | 6% | |
| Potassium | 21.17mg | 0% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.45g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 23.7mg | 132% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 21.99 Kcal (92 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 406.49mg | 6% | |
| Potassium | 57.87mg | 0% | |
| Total Carbs | 3.34g | 0% | |
| Sugars | 2.15g | 3% | |
| Dietary Fiber | 1.54g | 2% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 4.9mg | 3% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 64.8mg | 132% | |
| Calcium | 30.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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