62442 fat free tuna helper healthy Recipes

noodles , whole wheat, cheddar cheese , fat free, cream of mushroom soup , fat free, tuna, peas, frozen

whole grain english muffins, tuna in water, light mayonnaise, tomatoes, white fat-free american cheese, salt and pepper

rotini noodles, uncooked, canola oil or 1/4 cup vegetable oil, celery, chopped, red pepper, chopped, garlic, finely minced, onion, chopped, all-purpose flour, dijon mustard, salt and pepper, ot taste, carnation evaporated milk (fat-free, 2%, or regular), tuna in water, potato chip

plain fat-free yogurt (i like strawberry), jello gelatin (a flavor to go with yogurt), fat-free cool whip, thawed, fat-free graham cracker crust

fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, loosely packed, spring onions, sea salt, ground cumin, lime juice

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

grape-nuts cereal, sugar, molly mcbutter, healthy choice liquid egg substitute, sugar, flour, kraft fat free cream cheese, molly mcbutter, vanilla extract, crushed pineapple in juice (pour off juice but don tsp squeeze all the liquid out)

fat-free hot dogs, cut in half (two 14-oz packages), dijon mustard, egg, poppy or sesame seeds, store-bought whole-wheat pizza dough, room temperature, water

tub of fat-free greek yogurt - or fat-free vanilla yogurt for a less tart taste, strawberry , blueberry, or raspberry preserves, brown sugar, strawberries cut into slices