86 fat free thai Recipes

fat-free , less-sodium chicken broth, pumpkin, mango nectar, reduced-fat chunky peanut butter, rice vinegar, minced green onions, grated peeled fresh ginger, grated orange rind, crushed red pepper, garlic clove, crushed, chopped fresh cilantro (optional)

fat-free italian salad dressing, soy sauce, fresh ginger, grated, crushed red pepper flakes, mixed salad greens , torn, cooked pork, coarsely chopped, avocado, coarsely shredded carrot, fresh cilantro, coarsely snipped, green onions, thinly sliced, honey roasted peanuts

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

fat-free , less-sodium chicken broth, kaffir lime leaves, lemongrass stalk, halved and crushed, habanero chile pepper, minced, sliced shiitake mushrooms (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, chopped fresh cilantro

peanut butter (ideally natural), thai chili-garlic sauce (sriracha), canned unsweetened coconut milk, prepared pizza dough, at room temperature (i like oops, it s a fat free pizza crust), cooked chicken (sliced or shredded ), ripe mango, peeled, pitted and cut into matchstick-size slices, scallions , sliced thinly on an angle (white and green parts), grated mozzarella cheese, fresh bean sprout , brown root ends snapped off, fresh mint leaves , cut into ribbons or 1/4 cup fresh cilantro, dry roasted peanuts, chopped, lime, cut into 4 wedges

avocados, cucumber, cut into 1/2 inch slices peel on, plain fat-free yogurt, lime , juice of, chopped cilantro, tabasco sauce or 1/2 tsp chili paste, chopped lemongrass

uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving

olive oil, minced shallots, minced fresh garlic, grated peeled fresh ginger, fat-free , lower-sodium chicken broth, peeled fresh lemongrass, crushed, water, shredded skinless, boneless rotisserie chicken breast, chopped bok choy, fresh cilantro leaves, fresh basil leaves, fresh lime juice, salt, hot cooked whole-grain rice noodles (such as annie chun s), crushed red pepper

tea bags, cinnamon sticks, whole star anise, whole black cardamom pods, water, sugar substitute (i prefer aspartame, but saccharine or sucralose work equally well), fat-free evaporated milk

water, chopped onion, julienne-cut peeled fresh ginger, rice vinegar, thai fish sauce, freshly ground black pepper, thai chili paste, chicken thighs (about 3 lb), skinned, baby carrots, fat-free , less-sodium chicken broth, garlic cloves, halved, stalk fresh lemongrass , cut in half lengthwise, coarsely chopped fresh cilantro, hot cooked jasmine rice, sliced green onions, lime wedges

sesame oil, minced fresh ginger, red curry paste (such as thai kitchen), fat-free , less-sodium chicken broth, divided, water, light coconut milk, fresh lime juice (about 6 limes), skinless, boneless chicken breast halves, cut into 1/2-inch pieces, presliced mushrooms, chopped green onions (about 5 onions), salt, chopped fresh cilantro, lime wedges

chopped fresh cilantro, coconut extract (optional), evaporated skim milk, fat-free , low sodium chicken broth, green onions, minced fresh ginger, olive oil, pepper, salt, skinless boneless chicken breasts, snow/sugar snap peas, thai green curry paste, sliced fresh basil

canola oil, onion, chopped, broccoli florets, carrots , thinly sliced crosswise, canned baby corn, rinsed and drained, firm tofu, drained and cut into 1/2-inch cubes, low sodium vegetable broth, light coconut milk, fat-free evaporated milk, red curry paste (thai or indian-style), coconut extract, cornstarch, water, grated lime zest, fresh lime juice

spaghetti, diced cooked chicken, lime juice, curry powder, ground ginger, garlic, minced, canola oil, broccoli, all-purpose flour, fat-free evaporated milk, low-fat vanilla yogurt, peanut butter, creamy, soy sauce, ground red pepper or 1/4 tsp cayenne pepper, peanuts

olive oil, chopped onion (1 medium), chopped peeled fresh lemongrass, chopped peeled fresh ginger, ground coriander, ground cumin, brown basmati rice, fat-free , less-sodium chicken broth, grated lime rind, salt, chopped fresh cilantro, lime wedges

chopped fresh spinach, carton dairy sour cream, carton plain fat-free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper, vegetable dippers (such as peeled baby carrots, zucchini slices, and/or cucumber sticks)

chopped fresh spinach, carton dairy sour cream, carton plain fat free yogurt, snipped fresh mint, chopped peanuts, peanut butter, honey, soy sauce, crushed red pepper flakes, veggies to dip with

hot espresso or very strong brewed coffee, fat-free sweetened condensed milk, water, cardamom