488 fat free sugar free whole wheat Recipes
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cornmeal, whole wheat pastry flour, sugar, baking powder and6 Morecornmeal, whole wheat pastry flour, sugar, baking powder, baking soda, fat-free buttermilk or 1 1/2 cups low-fat buttermilk, beaten egg whites, corn kernel (frozen or fresh thawed ), shredded nonfat cheddar cheese, chopped fine jalapeno pepper30 min, 10 ingredients
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lean ground beef or 8 oz ground turkey, onion, chopped and8 Morelean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese6 hour 10 min, 10 ingredients
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shredded orange peel, orange juice, water and18 Moreshredded orange peel, orange juice, water, sugar (i prefer less sweet ), snipped dried cranberries (optional), cornstarch, whole wheat flour, all-purpose flour, splenda brown sugar or 1 tbsp turbinado sugar or 1 tbsp brown sugar, baking powder, salt, dried cranberries, finely chopped, cinnamon, ground ginger, fat-free evaporated milk, skim milk (reduce or omit if you like thick batter), egg whites or 1/4 cup egg substitute, vegetable oil, vanilla, shredded orange peel, nonstick cooking spray (i like the butter-flavored here )24 min, 21 ingredients
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sourdough starter, canned fat-free evaporated milk and9 Moresourdough starter, canned fat-free evaporated milk, all-purpose flour, whole wheat flour, eggs, sugar or 2 tbsp splenda substitute (i used splenda substitute without a problem), salt, baking soda, melted butter, freshly washed blueberries, maple syrup40 min, 11 ingredients
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Fat Free Banana Bran Bread
mashed bananas, egg substitute, unsweetened applesauce and8 Moremashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar1 hour 5 min, 11 ingredients -
Healthy Vegan Brownies(Fat Free)
sugar, unsweetened applesauce, water, ground flax seeds and9 Moresugar, unsweetened applesauce, water, ground flax seeds, brewed coffee, water, vanilla extract, white whole wheat flour, cocoa powder, baking powder, salt, semisweet vegan chocolate chips, coarsely chopped pecans (optional) or 1/2-1 cup walnuts (optional)20 min, 13 ingredients -
Apricot-blueberry Whole-grain French Toast
apricot-blueberry topping, apricot halves in light syrup and13 Moreapricot-blueberry topping, apricot halves in light syrup, wild blueberries in light syrup, sugar , optional, ground cinnamon, ground nutmeg, cornstarch dissolved in 1 tbsp water, french toast, extra-large eggs, fat-free milk (may substitute canned, fat-free evaporated milk), sugar, vanilla extract, whole-wheat bread, sliced almonds, toasted , optional15 min, 15 ingredients -
Cinnamon Creamy Pears on a Pita
pear, sliced into 1/2 inch chunks and4 Morepear, sliced into 1/2 inch chunks, sugar-free vanilla syrup (i used torani brand), cinnamon (to taste), fat free cream cheese, whole wheat pita bread (i use wild oats brand)8 min, 5 ingredients -
Cloud 9 Strawberry-vanilla Bread
vegetable oil, unsweetened applesauce, granulated sugar and8 Morevegetable oil, unsweetened applesauce, granulated sugar, instant fat-free , sugar-free vanilla pudding mix, eggs, low-fat silken tofu, pureed, flour, whole-wheat flour, baking soda, baking powder, frozen strawberries, thawed (reserve 3/4 cup juice)1 hour , 11 ingredients -
Almost Fat Free Banana Bread Muffins
bananas, mashed, smart balance butter spread and10 Morebananas, mashed, smart balance butter spread, splenda brown sugar blend, natural applesauce, egg whites, wheat bran, whole wheat pastry flour, whole wheat flour, cinnamon, baking soda, baking powder, salt18 min, 12 ingredients -
Funky Fat Free Banana Muffins
brown sugar , firmly packed, egg whites, vanilla and7 Morebrown sugar , firmly packed, egg whites, vanilla, mashed bananas, unsweetened applesauce, whole wheat pastry flour, whole wheat flour, white bean flour, baking soda, salt30 min, 10 ingredients -
Low Fat Fruit and Nut Banana Bread
warmed unsweetened applesauce and15 Morewarmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)1 hour 45 min, 16 ingredients -
Cut the Calories Coconut Cream Pie
gluten-free graham crackers, organic butter, melted and10 Moregluten-free graham crackers, organic butter, melted, organic fat-free milk , such as horizon, whole wheat flour, sugar substitute , such as truvia, salt, beaten organic eggs , such as cage free, shredded organic coconut, plus more for sprinkling, vanilla extract, heavy organic whipping cream, shredded organic coconut, sugar substitute , such as truvia30 min, 12 ingredients -
Low-Fat Apple Brown Betty
sliced peeled golden delicious apples and7 Moresliced peeled golden delicious apples, sugar substitute equivalent to 1/3 cup sugar, ground cinnamon, reduced-calorie whole wheat bread, reduced-fat butter, melted, orange juice, fat-free whipped cream cheese1 hour 10 min, 8 ingredients -
Lithuanian Coffee Cake
raw sugar, granulated sugar, cinnamon, ground ginger and14 Moreraw sugar, granulated sugar, cinnamon, ground ginger, instant coffee powder, chopped almonds or walnuts, raisins, cake, low-fat silken tofu, brewed strong coffee, cold, pure vanilla extract, fat-free plain yogurt, butter, room temperature, granulated sugar, flour, whole-wheat pastry flour, baking soda, baking powder1 hour , 19 ingredients
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