112 fat free squash soup Recipes

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , less-sodium chicken broth, fresh chives, cracked black pepper (optional)

cubed peeled butternut squash (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, peeled fresh ginger, thinly sliced, fat-free , lower-sodium chicken broth, chopped fresh chives, cracked black pepper (optional)

cubed peeled butternut squash, sweet potato, peeled and cubed, carrots, sliced, thawed orange juice concentrate, fat-free milk, salt, pepper, reduced-fat sour cream, minced chives, sesame seeds, toasted

chopped peeled baking potato, chopped peeled turnips (about 1 1/4 lb), chopped peeled rutabaga, chopped peeled butternut squash, chopped onion, chopped carrot, dried rubbed sage, salt, fat-free , less-sodium chicken broth, reduced-fat milk

butter, cubed peeled butternut squash (about 1 1/2 lb), cubed peeled russet potato (about 12 oz), kosher salt, freshly ground black pepper, sliced leek (about 2 medium), fat-free , less-sodium chicken broth, half-and-half, baguette , cut into 16 slices, shredded gruyere cheese, chopped chives, freshly ground black pepper (optional)

canola oil, onion, chopped, red curry paste, fresh garlic, minced, fresh ginger, minced, chicken broth , fat free, lower sodium, brown sugar, frozen pureed butternut squash, unce can light coconut milk, fish sauce, salt, dry-roasted unsalted peanuts, chopped , i do not use, cilantro leaf, lime, cut in 8 wedges

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

leek, bacon slices, chopped celery, garlic clove, minced, low-sodium fat-free chicken broth, zucchini, sliced (about 3 small squash), new potatoes, quartered, half-and-half, chopped fresh parsley, kosher salt, pepper

olive oil, pancetta, chopped, chopped onion, garlic cloves, minced, cubed peeled acorn squash, diced peeled red potato, chopped celery, chopped carrot, dried basil, ground cinnamon, dried thyme, whole tomatoes, drained and chopped, fat-free , less-sodium chicken broth, chopped kale, navy beans or other small white beans, rinsed and drained

cubed peeled butternut squash (about 2 lb), butter, chopped peeled granny smith apple (about 3/4 lb), chopped onion, sliced celery, bay leaf, curry powder, garlic clove, minced, fat-free , less-sodium chicken broth, salt, grated extra-sharp white cheddar cheese

kale, olive oil, chopped onion (1 medium), chopped celery (1 large stalk ), garlic cloves, minced, fat-free , less-sodium chicken broth, peeled, seeded, and chopped butternut squash (1 small), chopped carrot (2 large), no-salt-added tomato paste, salt, dried thyme leaves, cannellini beans, rinsed and drained, no-salt-added diced tomatoes , un-drained, freshly ground black pepper

vegetable broth (may substitute water), butternut squash (half of a medium-sized squash), zucchini, red lentil, red bell pepper, curry powder, nutmeg, black pepper

butternut squash, chopped garlic, fresh ginger, minced, ground ginger, sodium free chicken stock, non-fat buttermilk, honey, juice of 1/2 lemon, ground all spice, black pepper to taste, shiitake mushrooms, leaves of fresh basil, thinly sliced for garnish

butternut squash (about 1 3/4 lb), halved lengthwise, olive oil, sliced vidalia or other sweet onion (about 1 large), sauternes or other dessert white wine, fat-free , less-sodium chicken broth, commercial pesto

uncooked minute ® white rice, condensed cream of chicken soup, undiluted, reduced-fat mayonnaise, fat-free milk, cubed cooked chicken breast, pattypan squash, halved, onion, finely chopped, diced pimientos, drained, dried thyme, garlic powder, pepper, shredded parmesan cheese

yellow squash, zucchini, potato, cubed, garlic clove, extra virgin olive oil, reduced-sodium fat-free chicken broth

leek, carrots, chopped, celery ribs, chopped, chopped fresh ginger, jalapeno pepper, chopped, olive oil, butternut squash, cubed, low-sodium chicken broth, fat-free half-and-half, salt, freshly ground pepper

olive oil, diced onion (about 1 large), garlic clove, minced, fat-free , less-sodium chicken broth, sliced fresh green beans (about 8 oz), diced zucchini (about 1 small), diced yellow squash (about 1 small), fresh corn kernels (about 2 ears ), tomatoes (about 1 1/2 lb), chopped, chopped fresh basil, salt, black pepper