66 fat free squares Recipes

dry bread crumbs, shredded reduced-fat cheddar cheese, divided, frozen chopped spinach, thawed and squeezed dry, chopped sweet red pepper, egg substitute, fat-free milk, grated parmesan cheese, dried minced onion, salt, garlic powder, pepper

graham cracker crumbs, butter, cream cheese fat free, reduced fat cream cheese, sugar, flour, vanilla, egg whites, egg, semisweet chocolate

king arthur unbleached all-purpose flour, flaked coconut, brown sugar, cold reduced-fat butter, king arthur unbleached all-purpose flour, sugar, sugar substitute equivalent to 1/4 cup sugar, salt, fat-free milk, eggs, lightly beaten, flaked coconut, coconut extract, reduced-sugar cherry pie filling

butter, softened, sugar, king arthur unbleached all-purpose flour, cornstarch, ground pecans, reduced-fat cream cheese, fat-free cream cheese, sugar, sugar, cornstarch, salt, water, lemon juice, butter, grated lemon peel, grated lemon peel

vanilla wafers, crushed (1 box), peanuts, chopped, butter, melted, crunchy peanut butter, light cream cheese, room temperature, sugar, crunchy peanut butter, eggs, vanilla, fat-free cool whip (large tub ), chocolate syrup, crushed peanuts, optional for garnish

flour, flaked sweetened coconut, cinnamon, baking powder, baking soda, salt, sugar, vanilla fat-free yogurt, vegetable oil, egg, lightly beaten, shredded carrot, chopped fresh or canned, drained pineapple, chopped pecans, neufchatel cheese, softened, lemon juice, powdered sugar, granulated sugar

sleeve ( or maybe a few more crackers as needed ) of saltine crackers, butter or margarine ( do not use fat free etc. ), sugar, chocolate chips ( semi-sweet etc. ), chopped nuts of choice heavy duty foil, cookie sheet or baking pan with lip

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

sheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk

honey maid graham wafers, cold skim milk, jello vanilla fat-free instant pudding mix, chopped fresh pineapple, drained, low-fat yogurt, thawed cool whip light whipped topping

reduced-sugar fruit cocktail, fat-free cream cheese, pitted dark sweet cherries, drained, marshmallows

unbleached flour, whole wheat flour, sugar, baking soda, ground nutmeg, pureed fresh peach, vanilla extract, fat free egg substitute, sliced fresh peaches (approx 3 medium), dark raisin

eggs, frozen chopped spinach, thawed, well drained ., curd cottage cheese, fat free feta, crumbled (1/3 cup), chopped green onion, butter or margarine, melted, all-purpose flour, dill weed, ground black pepper, grated parmesan cheese

vanilla wafer wafers, finely crushed (about 1-1/4 cups), margarine, melted, cream cheese, softened (fat free if desired), splenda sugar substitute, thawed non-dairy whipped topping, mixed fresh berries (raspberries, blueberries, sliced strawberries), boiling water, lemon gelatin, ice cube

artichoke hearts, olive oil, green onion, oregano, cayenne, salt, cheddar cheese, eggs, flour, salt, oil, fat-free half-and-half

sugar, unsweetened cocoa powder, vegetable oil, vanilla, flour, egg, sugar, unsweetened cocoa powder, flour, light ricotta cheese, light cream cheese, fat free sour cream, egg white, vanilla, white chocolate chips

fat-free sourdough pretzel nuggets, crispy corn-cereal squares (such as corn chex), almonds, low-sodium baked bagel chips, broken into 1-inch pieces (about 3 cups), chili powder, ground cumin, salt, butter-flavored cooking spray, dried apricots, each cut into quarters