161 fat squares Recipes

fat free lime jell-o gelatin, water, boiling, angel food cake, cut into 1 cubes, reduced-fat cream cheese, cubed, sugar, lemon juice, fat-free whipped topping, thawed and divided

fat-free strawberry yogurt, fat-free cream cheese, low-fat cream cheese, sugar (or splenda ), unflavored gelatin, water, chopped fresh (or thawed frozen) strawberries, graham cracker crumbs

corn chex (toasted corn squares cereal), wheat chex (toasted wheat squares cereal), shredded frosted mini-wheats cereal, toasted almonds

butter, sliced white button mushrooms, sliced green onion , including green tops, country-style bread, cubed, shredded reduced-fat cheddar cheese, fat-free or low-fat lactose-free milk, egg substitute, red or green hot pepper sauce, salt (optional)

graham cracker crumbs, light brown sugar, butter, melted, strawberry fat-free frozen yogurt (such as edy s), softened, fat-free hot fudge topping, banana, thinly sliced, frozen fat-free whipped topping, thawed, chocolate-covered almonds, coarsely chopped (such as dove)

sheets phyllo dough (14 inches x 9 inches), frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, fat-free cottage cheese, eggs, dried parsley flakes, salt, egg whites, fat-free milk

pumpkin pie filling, fat-free evaporated milk, eggs, yellow cake mix (regular size), chopped pecans, reduced-fat butter, melted, fat-free whipped topping

oats, brown sugar, margarine or 1/2 cup butter, cut into smaller pieces (for less fat, use 1/4 cup or butter and 1/4 cup water), corn syrup, chocolate chips, smooth peanut butter

bell pepper, seeded and chopped, onion, chopped, tomatoes, seeded and chopped, bacon bits (use real ), dried basil, garlic powder, low-fat swiss cheese, grated, parmesan cheese, grated, refrigerated french bread dough, low-fat mayonnaise

lean ground beef (90% lean), shredded reduced-fat cheddar cheese, reduced-fat mayonnaise, reduced-fat sour cream, chopped onion, reduced-fat biscuit/baking mix, cold water, tomato, sliced

flour, softened butter, toasted and finely chopped almonds (food processor), powdered sugar, fat free cream cheese or 2 (8 oz) packages low-fat cream cheese, softened, sugar, eggs, pineapple juice, flour, sugar, crushed pineapple, well drained (reserve 1 cup of juice from can), low-fat whipping cream

reduced-fat brownie mix (13-inch x 9-inch pan size), fat-free milk, sugar-free instant chocolate pudding mix, fat-free hot fudge ice cream topping, semisweet chocolate chips, divided, frozen fat-free whipped topping, thawed, divided

all-purpose flour, brown sugar, chilled light stick butter, fat-free hot fudge topping, style fat-free cream cheese, sugar, egg, reduced-fat creamy peanut butter, fat-free milk, vanilla extract

reduced fat crescent rolls, artichoke hearts drained and chopped, pk of frozen spinach drained, romano cheese, low fat mayo, reduced fat sour cream, garlic powder, cracked fresh pepper to taste

italian turkey sausage, green pepper, chopped, onion, chopped, fat-free cottage cheese, fat-free cheddar cheese, shredded, egg substitute, nonfat milk or 1 cup soymilk lite, reduced-fat baking mix, green chilies, sweet basil (optional), garlic cloves, minced (optional), cumin

crushed reduced-fat vanilla wafers (about 65 wafers), butter, melted, frozen unsweetened raspberries, reduced-fat sour cream, sugar, fat-free half-and-half

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt

chopped green onions, artichoke hearts, drained and chopped, chopped fresh parsley, eggs, egg whites, shredded reduced-fat swiss cheese, plain fat-free yogurt, whole wheat breadcrumbs, salt