250 fat free smoothies free smoothies Recipes

unsweetened pineapple juice, mangoes, peeled, chopped, frozen, banana, plain fat-free yogurt, honey

blackberries, blueberries, plain fat-free yogurt, nonfat milk, vanilla extract, ice

kiwifruit, peeled and cut into chunks, ripe bananas, cut into 4 pieces and frozen, frozen blueberries, fat-free plain yogurt, honey, almond extract , optional, crushed ice

orange juice, plain fat-free yogurt, frozen banana, peeled and cut into chunks, equal sugar substitute

banana, oatmeal, spinach, strawberries, blueberries, raspberries, vanilla extract, fat-free yogurt, skim milk

sugar-free non-fat vanilla yogurt, strawberry, fresh, frozen (or any other berry), orange juice, ice cubes, flax seed meal

strawberries, plain fat-free yogurt, ice cubes, lemon juice

scoops vanilla ice cream or 2 scoops frozen yogurt, milk (fat free or 2% is fine), seasoned pumpkin pie filling

ripe avocado, sweetened almond milk, crushed ice, fat-free sweetened condensed milk, fresh lime juice, chopped slivered almonds, toasted

plain fat-free yogurt, refrigerated, applesauce, refrigerated, pineapple chunks in juice, refrigerated, banana, blackstrap molasses, egg, frozen strawberries (etc.) or 1 cup frozen blueberries (etc.), flax seed oil

orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube

yogurt , plain fat free, mixed berries, frozen, kale, chopped

blackberries (fresh or frozen ), plain fat-free yogurt, apple juice, honey, banana

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

fresh or frozen blackberries, plain fat-free yogurt, apple juice, honey, ripe banana

banana, sliced/frozen, strawberries, frozen, blackberries, frozen, fat-free yogurt, plain, skim milk

pineapple tidbits in juice, undrained, bananas, sliced and chilled, vanilla fat-free frozen yogurt