100868 fat free refried beans freezer oamc Recipes

diced tomatoes, drained and divided, hot pepper sauce, salt, ground cumin, dried oregano, pinto beans, rinsed and drained, fat-free refried beans, chopped green chiles, drained, shredded sharp cheddar cheese

onion, chopped, carrot, chopped, garlic cloves, minced, olive oil, reduced-sodium beef broth, fat-free refried beans, great northern beans, rinsed and drained, cubed fully cooked lean ham, dried parsley flakes, ground cumin, chili powder, pepper, tomatoes, chopped

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

butter, chopped onion, carrots, diced, zucchini, cubed, fat-free refried beans, chicken broth, chicken breast

onion, chopped, chopped sweet red pepper, canola oil, divided, garlic clove, minced, fat-free refried beans, dry bread crumbs, chopped green chilies, drained, minced fresh cilantro, ground cumin, pepper, cornmeal, hamburger buns, split, guacamole, salsa

refried beans, taco sauce, reduced-fat cream cheese, green onion, finely chopped, garlic clove, pressed, cilantro, finely chopped, colby cheese, shredded

refried beans, cheddar cheese, grated, tomato, chopped, green onion, chopped

refried beans, shredded cheddar cheese, green onion, chopped, salt, bottled taco sauce, corn chips or tortilla chips

refried beans, salsa, diced jalapenos or 1 (4 oz) can diced green chilies, shredded colby-monterey jack cheese, bacon , crisply cooked and crumbled, sour cream (optional), chopped cilantro (optional)

refried beans, salsa, divided, taco seasoning, spring onion, chopped , at least 6 whites only, sour cream, sharp cheddar cheese, shredded

refried beans, jalapenos, bottled, brine , from bottled jalapeno slices, salt, granulated sugar, onion powder, paprika, garlic powder, cayenne pepper

onion, chopped, red bell pepper, chopped, poblano pepper, chopped, corn , cut off of cob, garlic, minced, tomato, chopped, ro tel, fat free refried beans, lime juice , fresh squeeze, cilantro, chopped, salt, oregano

flour tortillas, fat-free refried beans, shredded cheese, chopped fresh tomatoes, shredded lettuce, salsa, sour cream

refried bean, taco sauce, reduced-fat cream cheese, green onion, finely chopped, garlic clove, pressed, cilantro, finely chopped, colby cheese, shredded

refried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream

vegetable broth, white rice, black beans, rinsed and drained, fresh breadcrumb (from 40 calorie per slice bread), stalk celery, diced, sweet red pepper, diced, fat free egg substitute, cumin (optional), salt & freshly ground black pepper

refried beans, stewed tomatoes, taco sauce, cottage cheese, frozen corn, lasagna noodles (do not cook), black olives (optional)

refried beans, salsa, chili powder, flour tortillas, shredded lettuce, shredded monterey jack cheese (2 oz)