Refried Bean Dip Recipe

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Refried Bean Dip
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Minutes

Ingredients:

Directions:

  1. Heat together beans, taco sauce, cream cheese, onion, garlic, and cilantro until well combined. Remove from heat and stir in cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.59 Kcal (651 kJ)
Calories from fat 70.44 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 21.72mg 7%
Sodium 587mg 24%
Potassium 358.72mg 8%
Total Carbs 12.86g 4%
Sugars 1.97g 8%
Dietary Fiber 4.07g 16%
Protein 9.16g 18%
Vitamin C 0.6mg 1%
Iron 1.7mg 9%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 130.21 Kcal (545 kJ)
Calories from fat 58.95 Kcal
% Daily Value*
Total Fat 6.55g 12%
Cholesterol 18.18mg 7%
Sodium 491.24mg 24%
Potassium 300.2mg 8%
Total Carbs 10.76g 4%
Sugars 1.65g 8%
Dietary Fiber 3.41g 16%
Protein 7.66g 18%
Vitamin C 0.5mg 1%
Iron 1.4mg 9%
Calcium 143.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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