Refried Bean Dip Recipe

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Refried Bean Dip
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Minutes

Ingredients:

Directions:

  1. Heat together beans, taco sauce, cream cheese, onion, garlic, and cilantro until well combined. Remove from heat and stir in cheese to melt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.69 Kcal (489 kJ)
Calories from fat 52.83 Kcal
% Daily Value*
Total Fat 5.87g 9%
Cholesterol 16.29mg 5%
Sodium 440.25mg 18%
Potassium 269.04mg 6%
Total Carbs 9.64g 3%
Sugars 1.48g 6%
Dietary Fiber 3.05g 12%
Protein 6.87g 14%
Vitamin C 0.5mg 1%
Iron 1.3mg 7%
Calcium 128.9mg 13%
Amount Per 100 g
Calories 130.21 Kcal (545 kJ)
Calories from fat 58.95 Kcal
% Daily Value*
Total Fat 6.55g 9%
Cholesterol 18.18mg 5%
Sodium 491.24mg 18%
Potassium 300.2mg 6%
Total Carbs 10.76g 3%
Sugars 1.65g 6%
Dietary Fiber 3.41g 12%
Protein 7.66g 14%
Vitamin C 0.5mg 1%
Iron 1.4mg 7%
Calcium 143.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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