112 fat free raisin salad Recipes

fat-free , less-sodium chicken broth, uncooked brown and wild rice mix, uncooked pearl barley, rinsed and drained canned chickpeas (garbanzo beans), golden raisins, sliced green onions, red wine vinegar, extravirgin olive oil, dijon mustard, salt, freshly ground black pepper, chopped fresh basil, almonds, toasted

fat-free , less-sodium chicken broth, uncooked wild rice, cubed peeled sweet potato, olive oil, divided, diced red delicious apple, thawed orange juice concentrate, undiluted, chopped green onions, raisins, mint springs (optional)

unsweetened crushed pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, fat-free reduced-sugar vanilla yogurt, fat-free plain yogurt, reduced-fat mayonnaise or salad dressing, lemon juice

unsweetened crushed pineapple, tart apples, diced, shredded carrots, raisins, flaked coconut, fat-free reduced-sugar vanilla yogurt, fat-free plain yogurt, reduced-fat mayonnaise, lemon juice

head broccoli (florets ), sunflower seeds (kernels), chopped celery, turkey bacon, cooked and crumbled, golden raisin, chopped red onion, fat-free mayonnaise, fat free sour cream, sugar, red wine vinegar

apples , tart varieties are best, lemon juice, cinnamon, nutmeg, cardamom (optional, but add a great spark to the flavor ), almonds , oven toasted, raisins, lite vanilla yogurt , or greek fat free yogurt with1 teas. vanilla added

lime juice, olive oil, salt, garlic powder, onion powder, pepper, boneless skinless chicken breast halves (4 oz each), diced apple, orange juice, fat-free plain yogurt, fat-free mayonnaise, pepper, diced cantaloupe, peach, peeled and diced, celery rib, diced, raisins, chopped walnuts, toasted, green onion, chopped, lettuce leaves

leafy spring greens, pear (diced ), sliced almonds, fat-free cottage cheese, fat-free raspberry vinaigrette, raisins or 1 tsp dried cranberries

chopped broccoli flowerets, red onion, very thinly sliced, grated 50% light cheddar cheese, dried, sweetened cranberries or raisins, sliced canned beets (drained-rinsed ), plain fat free yogurt, honey, light (no fat )mayonnaise, apple cider vinegar, unsalted, dry roasted , hulled sunflower seeds or chopped walnuts, less fat bacon pieces, this is what i mean and it is lower calories, also..thanks mark!! hormel low fat (jarred )bacon pieces)., in a large, glass serving bowl, layer broccoli, onion and cranberries. small bowl, whisk together yogurt, honey, mayonnaise and vinegar. drizzle the yogurt dressing over the layered salad. layer cheese on top. cover and refrigerate until ready to serve. sprinkle with sunflower seeds and bacon pieces just before serving., nutritional facts, saturated fat : 4.5 g, cholesterol : 25 mg, sodium: 350 mg, calcium : 25% daily value, protein : 14 g, carbohydrates : 29 g

light water-packed tuna, drained and flaked, red apple, chopped, chopped celery, raisins, chopped dates, chopped walnuts, fat-free plain yogurt, reduced-fat mayonnaise, lettuce leaves, shredded reduced-fat monterey jack cheese

apples, cut into 3/4-inch cubes, firm bananas, sliced, lemon juice, carton (6 oz) fat-free sugar-free raspberry yogurt, raisins, sunflower kernels

fat-free cottage cheese, apples, chopped, raisins, poppy seeds, lemon juice, honey, unsalted sunflower kernels

cooked sweet potatoes, cut into chunks, apple, diced, diced celery, chopped walnuts, raisins, fat free sour cream, fat-free salad dressing or 1/4 cup mayonnaise, nonfat milk

carrots, shredded, tart apple, chopped, raisins, fat-free plain yogurt, fat-free mayonnaise, dijon mustard, lemon juice, pepper, sugar substitute equivalent to 2 tsp sugar, shredded reduced-fat cheddar cheese

low-fat sour cream or 1/4 cup fat free sour cream, dijon mustard, cider vinegar, beet, about 3/4 lb,trimmed and peeled, sweet and crisp apple (such as a fuji), sultana raisins, toasted hazelnuts, chopped, chopped chives, salt and pepper, watercress

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

diced fuji or gala apple (about 2 large), diced granny smith apple (about 1 large), seedless green grapes, halved, seedless red grapes, halved, chopped celery, marshmallows, golden raisins, chopped pecans, toasted, reduced-fat mayonnaise, fat-free vanilla yogurt, reduced-fat sour cream

cooked cubed chicken, celery, sliced, unpeeled apple, diced, raisins, fresh lemon juice, curry powder, fat-free mayonnaise, plain low-fat yogurt