4047 fat free powder Recipes

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

nonfat dry milk powder, splenda sugar substitute, cocoa, cinnamon, fat-free sugar-free instant chocolate pudding mix (jello brand)

nonfat dry milk powder, fat-free powdered nondairy creamer, baking cocoa, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon

fat free soymilk, applesauce, water, whole wheat pastry flour ( you can use white all purpose if you prefer), sugar, baking powder, salt, blueberries (fresh or frozen )

nonfat milk, splenda sugar substitute, cocoa powder, flavored extract, cinnamon, ice cubes, fat free reddi-wip topping

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

lean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed

frozen fat-free whipped topping (completely thawed), sugar-free instant chocolate pudding mix, skim milk, skim milk, skim milk powder, vanilla

flour, unsweetened cocoa, baking powder, baking soda, salt, fat free yogurt, skim milk, vanilla

nonfat dry milk powder, water, splenda granular, sugar substitute, fat-free half-and-half, peeled diced mango

protein powder, whole wheat flour, poppy seed, lemon zest, plain fat-free yogurt (lemon merengue parfait by yoplaid source), baking powder, baking soda, pasteurized liquid egg-whites, drop lemon oil

tomato juice, tomatoes, tomato sauce, kidney beans, chili beans, chili powder, cooked spaghetti, fat free saltine crackers

all-purpose flour, granulated sugar, cocoa powder, baking soda, pecans, chopped (may substitute other nuts as desired), plain fat-free yogurt, water, semi-sweet chocolate chips

crushed kashi golean cereal, plain fat-free yogurt, splenda granular or 1/3 cup sugar, nonfat milk, clementines , unpealed, baking powder, egg whites

fat free cream cheese, part-skim ricotta cheese, fat-free sugar-free instant vanilla pudding mix , any flavour (1 large box or 2 small boxes, 1 good combo is cheescake flavor and white chocolate), low-fat milk, protein powder , that will enhance (2 scoops)

fat free powdered cocoa mix, fat-free caramel topping, reddi-wip fat-free whipped topping

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)