574 fat free oil vinegar Recipes

chicken broth (can use fat-free, sodium-free), ground cinnamon, ground nutmeg, curry powder (add even more if you like a strong curry flavor), uncooked couscous, boneless skinless chicken breasts, cooked and cut into 1/2 inch pieces, fresh pineapple chunks, cubed cucumbers, chunks, cubed red bell peppers, cubed yellow bell peppers, sliced celery, sliced green onion (include tops), salt and pepper, apple cider vinegar, water, vegetable oil, fresh mint or 1 tsp dried mint, lettuce leaf

chicken, cut up (buy the eight piece chicken in your grocery store meat department), fat free chicken broth, red pepper flakes, gingerroot, freshly grated, chicken bouillon powder, garlic, chopped, reduced sodium soy sauce, vinegar (rice preferred), sesame oil, carrots, peeled and shredded, bok choy, chopped (spinach or cabbage also work), sliced mushrooms (i used large dried asian mushrooms soaked overnight), green onion, chopped, brown sugar, pot stickers, frozen (about 30 pieces)

reduced-fat mayonnaise, fat-free sour cream, red wine vinegar, garlic, 2 minced, 1 cut in half, tinned anchovy fillets, lemon juice, worcestershire sauce, dijon mustard, olive oil, salt and pepper, baguette , sliced in half lengthwise, romaine hearts , outer leaves removed, hearts halved lengthwise (keep root intact), grated parmesan

pork tenderloins (1 lb each), cut into 1-inch cubes, olive oil, onion, chopped, garlic clove, minced, reduced-sodium chicken broth, red potatoes, peeled and cubed, sliced fresh carrots, sliced celery, sliced fresh mushrooms, cider vinegar, sugar, dried tarragon, salt, king arthur unbleached all-purpose flour, fat-free milk, reduced-fat sour cream

all-purpose flour, ice water, cider vinegar, salt, vegetable shortening, olive oil, curry powder, diced peeled baking potatoes (about 12 oz), chopped onion, chopped red bell pepper, garlic cloves, minced, boneless chicken breasts, cut into bite-size pieces, reduced-sodium fat-free chicken broth, sliced fresh mushrooms, frozen green pea, thawed, golden raisin, salt, black pepper, cornstarch, water, reduced-fat cream cheese

portabella mushrooms, sliced 1/4-inch thick, red bell peppers , cut into 1/4-inch strips, yellow squash, sliced 1/4-inch thick, zucchini, sliced 1/4-inch thick, carrots, sliced 1/4-inch thick, olive oil, balsamic vinegar, salt, sun-dried tomato (dry-pack ), plain fat-free yogurt, reduced-fat ricotta cheese, garlic cloves, minced, ground black pepper, flour tortillas, fresh basil, chopped

spring mix salad greens, tomato, seeded and chopped, red onion, chopped, ripe avocado, peeled and chopped, canned black beans, rinsed and drained, green onions, chopped, shredded reduced-fat cheddar cheese, minced fresh cilantro, salsa verde, fat-free plain greek yogurt, minced fresh cilantro, sliced green onion, lemon juice, white wine vinegar, olive oil, honey, pepper

garlic clove, plain 2% reduced-fat greek yogurt, fat-free milk, cider vinegar, extra-virgin olive oil, dried oregano, pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, chopped kalamata olives (optional)

balsamic vinegar, olive oil, minced fresh basil or 1 tbsp dried basil, eggplant, peeled and sliced lengthwise, sweet red pepper, sliced, red onion, sliced and separated into rings, zucchini, thinly sliced, yellow summer squash, thinly sliced, fat-free plain yogurt, reduced-fat mayonnaise, minced fresh basil or 1 tsp dried basil, lemon juice, french rolls, split and warmed

olive oil, yellow onion, small-dice (from about 1/2 medium onion), garlic cloves, finely chopped, black pepper, freshly ground, brown lentils, organic free range fat free chicken broth, swiss chard (about 1 bunch), kosher salt, plus more for seasoning, black pepper, freshly ground, red wine vinegar, feta cheese, crumbled (about 2 1/2 oz)

lean ground beef (beef mince), gluten free fresh breadcrumbs (made from day-old gluten-free bread), egg, reduced-fat milk, green onions, ends trimmed and finely chopped, fresh oregano, garlic clove, crushed, coarsely chopped parsley, salt & fresh ground pepper, sheets round rice paper (21.5cm-diam), extra virgin olive oil, yellow onion, halved, finely chopped, garlic clove, chopped, diced tomatoes, water, fresh chili pepper , deseeded finely chopped, balsamic vinegar, white sugar

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

olive oil-flavored cooking spray, olive oil, onion, chopped, garlic clove, minced, dried thyme, celery seeds, salt, ground white pepper, bay leaves, water, red wine vinegar, red cabbage, thinly sliced (8 cups), red wine vinegar, fat-free , less-sodium chicken broth

vegetable oil, bone-in chicken thighs (about 2 1/4 lb), skinned, hot sauce, fat-free margarine, melted, water, white vinegar, celery seeds, pepper, reduced-fat blue cheese dressing

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

unsalted pumpkin seeds, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, pepper, chopped green chilies, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt

light beer, hot sauce, salt, freshly ground black pepper, ground cinnamon, chicken drumsticks, skinned, plain nonfat yogurt, hot sauce, olive oil, salt, dark brown sugar, cayenne, blue cheese, crumbled, low-fat sour cream, fat free cottage cheese, creamed, white wine vinegar, minced onions, salt and freshly ground black pepper, preheat the oven to 425 degrees f.

unsalted pumpkinseed kernels, toasted, canola oil, red wine vinegar, crumbled reduced-fat feta cheese, salt, black pepper, chopped green chiles, undrained, garlic clove, chopped, chopped fresh cilantro, water, plain fat-free yogurt