319 fat free oil free salad Recipes
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chicken breasts, skinless, olive oil and15 Morechicken breasts, skinless, olive oil, baguette , on the diagonal, garlic clove, heads baby romaine lettuce, egg, arugula, mustard , cress, grated parmesan cheese, sunflower seeds, fat-free greek yogurt, garlic clove, dijon mustard, malt vinegar, olive oil, salt , to taste, black pepper , to taste45 min, 17 ingredients
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dark sesame oil, sliced shiitake mushrooms (about 2 oz) and22 Moredark sesame oil, sliced shiitake mushrooms (about 2 oz), chopped onion, shredded cooked skinless dark-meat turkey (about 8 oz), fat-free , less-sodium chicken broth, rice wine vinegar, low-sodium soy sauce, five-spice powder, kosher salt, rice wine vinegar, low-sodium soy sauce, oyster sauce, fresh lime juice, hot chili sauce with garlic, dark sesame oil, garlic cloves, minced, uncooked rice vermicelli, torn butter lettuce, sliced red bell pepper, chopped green onions, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, fresh mint sprigs (optional)24 ingredients
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head romaine lettuce, red onion, thinly sliced and10 Morehead romaine lettuce, red onion, thinly sliced, pitted black olives, green bell pepper, chopped, red bell pepper, chopped, tomatoes, chopped, cucumber, sliced, fat-free feta cheese, olive oil, dried oregano, lemon juice, ground black pepper to taste12 ingredients
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cactus pads (nopales), olive oil, garlic cloves, minced and11 Morecactus pads (nopales), olive oil, garlic cloves, minced, canned black beans, rinsed and drained, chopped green onions, chopped fresh cilantro, fresh lime juice, sugar, ground cumin, chipotle chile powder, tomatoes, diced, shredded leaf lettuce, crumbled queso fresco cheese, fat-free sour cream14 ingredients
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cubed french bread, white wine vinegar, water and10 Morecubed french bread, white wine vinegar, water, fat-free mayonnaise, sugar, extra virgin olive oil, salt, fresh ground black pepper, ground red pepper, torn curly leaf lettuce, chopped sedded tomatoes, sliced green onions, bacon, cooked and crumbled25 min, 14 ingredients
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lime juice, minced fresh cilantro, garlic clove, minced and11 Morelime juice, minced fresh cilantro, garlic clove, minced, chili powder, beef top sirloin steak , cut into thin strips, green pepper , julienned, sweet red pepper , julienned, onion, sliced and halved, olive oil, kidney beans, rinsed and drained, torn mixed salad greens, tomato, chopped, fat-free sour cream, salsa30 min, 14 ingredients
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Pork Tenderloin with Tangy Grape Salad
pork tenderloins, salt, olive oil, olive oil and8 Morepork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese12 ingredients -
Confetti Couscous Salad With Dried Cherries
olive oil, minced yellow onion and13 Moreolive oil, minced yellow onion, fat-free low-sodium chicken broth (or vegetable broth), whole wheat couscous (about 1 cup), cherry juice concentrate, lemon juice, dijon mustard, canola oil, chopped dried tart cherry, coarsely chopped pistachios, chopped fresh basil, chopped fresh mint, fresh lemon zest, salt, ground black pepper25 min, 15 ingredients -
Peppered Halibut, Green Beans, and Olive Salad
chopped fresh basil, fat-free chicken broth and15 Morechopped fresh basil, fat-free chicken broth, balsamic vinegar, water, olive oil, black pepper, salt, garlic cloves, minced, green beans, trimmed, halibut steaks (about 1 inch thick ), olive oil-flavored cooking spray, freshly cracked mixed peppercorns, salt, torn red leaf lettuce, fresh lemon juice, tomatoes, each cut into 8 wedges, chopped greek ripe olives17 ingredients -
Quinoa and Pistachio Salad with Moroccan Pesto
red bell pepper, uncooked quinoa and13 Morered bell pepper, uncooked quinoa, fat-free , less-sodium chicken broth, water, fresh orange juice, coarsely chopped fresh cilantro, extra-virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, ground red pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios15 ingredients -
Heirloom Tomato Salad With Grilled Garlic Bread
red onion, very thinly sliced, separated into rings and10 Morered onion, very thinly sliced, separated into rings, balsamic vinegar, fat free feta cheese, heirloom tomatoes, cut into chunks, extra virgin olive oil, extra virgin olive oil, salt, pepper, torn fresh basil leaf, fresh bread, garlic clove, peeled and halved crosswise20 min, 11 ingredients -
Caesar Salad
hard-cooked large egg, fresh lemon juice, olive oil, water and9 Morehard-cooked large egg, fresh lemon juice, olive oil, water, red wine vinegar, anchovy paste, dijon mustard, worcestershire sauce, pepper, garlic clove, crushed, torn romaine lettuce, fat-free caesar croutons, grated fresh parmesan cheese13 ingredients -
Caesar Salad
water, white wine vinegar, olive oil, dijon mustard and7 Morewater, white wine vinegar, olive oil, dijon mustard, worcestershire sauce, garlic pepper seasoning (such as lawry s), garlic cloves, crushed, torn romaine lettuce, fat-free caesar croutons, shredded fresh parmesan cheese, freshly ground black pepper11 ingredients -
Annie's Salad
dried lentils, fat-free , less-sodium chicken broth and9 Moredried lentils, fat-free , less-sodium chicken broth, uncooked pearl barley, water, diced red onion, chopped fresh parsley, fresh lemon juice, olive oil, salt, garlic cloves, minced, parsley sprigs (optional)11 ingredients -
Tuna Caesar Salad
light tuna in water, drained, garlic , halved juice of and9 Morelight tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons12 ingredients
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