160 fat free mustard dressing Recipes

fat-free mayonnaise, white wine vinegar or cider vinegar, minced fresh parsley, dijon mustard, equal or equivalent, garlic clove, minced, dried thyme, pepper, salad greens and vegetables of your choice

cubed cooked chicken breast, seedless red grapes, halved, chopped water chestnuts, grated lemon peel, pepper, fat-free honey dijon salad dressing, fresh baby spinach, shredded smoked swiss cheese, coarsely chopped walnuts

skinless chicken thigh, fat-free honey-dijon salad dressing

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seeds, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruit, peeled and sectioned

light or fat-free mayonnaise, lemon juice, chopped fresh parsley, chopped green onions, splenda sugar substitute , spoonful, dijon mustard, minced fresh garlic, salt, buttermilk

lean flank steak, spicy brown mustard, garlic powder, pepper, torn romaine lettuce, tomatoes, halved, thick) sliced cucumber, sliced onion, separated into rings, black-eyed peas, rinsed and drained, fat-free italian dressing

plain nonfat yogurt, onion, chopped, chopped fresh or 2 tsp dried dill, dried mustard, minced garlic, fat-free mayonnaise

whole wheat tortilla, whole grain bread, low-fat mayonnaise or 1/2 tbsp mustard or 1/2 tbsp salad dressing, cooked bacon or 3 -6 slices turkey bacon, tomatoes, spinach or 1/4 cup lettuce, avocado, sliced

sun-dried tomatoes (packed without oil), water, fat-free french dressing, balsamic vinegar, unsweetened apple juice, dijon mustard, pepper, torn arugula, freshly grated parmesan cheese

plain fat-free yogurt, balsamic vinegar, fresh oregano, chopped or 1/4 tsp dried oregano, dijon mustard, sugar or 2 -3 tsp artificial sweetener

plain fat-free yogurt, red wine vinegar, honey, dijon mustard, olive oil, black pepper

sweetened dried cranberries (such as craisins), balsamic vinegar, light mayonnaise, dijon mustard, water, sugar, black pepper, garlic cloves, crushed , or 1 tsp bottled minced garlic, torn romaine lettuce, seedless red grapes, halved, sliced cucumber, fat-free plain or seasoned croutons, sliced red onion, separated into rings

champagne vinegar, fat-free buttermilk, honey, dijon mustard, salt, freshly ground black pepper, soft goat cheese, torn romaine lettuce, trimmed arugula, fresh blueberries, fresh raspberries, hulled fresh strawberries

sliced onion, fat-free cream cheese, softened, skim milk, white wine vinegar, dijon mustard, dried dill, honey, pepper, sliced kale, sliced beet greens, sliced swiss chard, turkey-bacon slices, cooked and chopped

plain fat-free yogurt, ripe banana, mashed, sugar, poppy seed, fresh lemon juice, dry mustard, salt, head iceberg lettuce, shredded, oranges, peeled and sectioned, red grapefruits, peeled and sectioned

instant long grain white rice, prepared mustard, jalapeno peppers, tomato, sliced & diced, a-1 steak sauce (or its generic version that is cheaper and sold at food city preferrably), kraft fat free ranch dressing, pepper

white balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)

fat-free mayonnaise, fat free creamy italian dressing, curry powder, grainy mustard, salt, hard-boiled eggs, chopped, quartered and sliced zucchini, chopped celery, shredded carrot, chopped green onions