Directions:
- Combine tomatoes and hot water in a small bowl; let stand 10 minutes. Drain and cut tomatoes into quarters.
- Combine dressing and next 4 ingredients in a small bowl, stirring well. Combine tomato and arugula in a bowl, tossing lightly. Drizzle dressing mixture over arugula mixture. Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.54 Kcal (220 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 2% | |
| Sodium | 336.47mg | 14% | |
| Potassium | 175.44mg | 4% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 77.12 Kcal (323 kJ) | ||
| Calories from fat | 28.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 3% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 2% | |
| Sodium | 493.85mg | 14% | |
| Potassium | 257.5mg | 4% | |
| Total Carbs | 7.96g | 2% | |
| Sugars | 6.31g | 17% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 4.67g | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.7mg | 3% | |
| Calcium | 124.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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