177 fat free meat Recipes

extra-lean ground beef, bottled minced garlic, vegetable cooking spray, crushed tomatoes, tomato sauce, tomato paste, sugar, salt, uncooked whole wheat linguine, nonfat sour cream, fat-free cream cheese, softened, green onions, chopped, shredded low-fat mozzarella cheese

lasagna noodles, fennel seed, olive oil, lean ground beef (10% or less fat), onion, chopped, red bell pepper, seeded and chopped, zucchini, chopped, refrigerated marinara sauce, fat-free ricotta cheese, shredded part-skim mozzarella cheese, pecorino romano cheese

ground turkey breast, quick-cooking oats, onion, chopped, shredded carrot, fat-free milk, egg substitute, ketchup, garlic powder, pepper, ketchup, quick-cooking oats

egg, lightly beaten, fat-free milk, ketchup, quick-cooking oats, white bread, crumbled, saltines, crushed, salt, pepper, ground beef, tomato, sliced

white bread, fat-free milk, ketchup, divided, ground beef , extra lean (raw), lean ground veal, lean ground pork, chopped onion, chopped fresh parsley, dijon mustard, dried basil, salt, black pepper, egg whites

egg white, fat-free milk, prepared horseradish, rye bread, crumbled, grated carrot, dried minced onion, minced fresh parsley, salt, pepper, lean ground beef, ketchup, brown sugar, prepared mustard

extra lean ground beef, zucchini, white onion, minced garlic, salt, chopped tomatoes, dried basil, dried oregano, ground nutmeg, black pepper, fat free mozzarella cheese

lean ground beef, fat-free tomato-basil pasta sauce, divided, italian-seasoned breadcrumbs, preshredded fresh parmesan cheese, chopped onion, chopped fresh flat-leaf parsley, garlic powder, dried basil, dried oregano, salt, black pepper, egg whites

onion, diced, extra lean ground beef, diced tomatoes, canned, tomato sauce, basil, fresh chopped, kalamata olive , cut in slivers, eggplant, peeled and sliced, egg, whisked, fat free sour cream, seasoned bread crumbs

pasta, cooked, miracle whip (light ), italian dressing (fat free), mayonnaise (light ), parmesan cheese, tomato, raw broccoli, broken into pieces, imitation crabmeat

olive oil, chopped onion, chopped carrot, dried oregano, garlic cloves, minced, ketchup, divided, ground beef , extra lean (raw), crushed fat-free saltine crackers (about 20), prepared mustard, worcestershire sauce, freshly ground black pepper, eggs

whole wheat bread, crumbled, fat-free milk, chopped celery, chopped onion, prepared horseradish, dijon mustard, chili sauce, egg, lightly beaten, worcestershire sauce, salt, pepper, ground beef, ketchup

whole wheat breadcrumbs, chopped green onions, egg substitute, fat-free milk, low-carb or reduced-calorie ketchup, white vinegar, dried thyme, salt, ground allspice, coarsely ground black pepper, ground nutmeg, ground cinnamon, jalapeno peppers, seeded and finely chopped

extra-lean ground beef, italian-seasoned breadcrumbs, carrot, peeled and grated, zucchini, grated, onion, chopped, garlic cloves, minced, low-sodium fat-free beef or chicken broth, egg substitute, ketchup, chopped fresh or 1 tsp dried basil, dijon mustard, salt, freshly ground pepper, vegetable cooking spray

egg whites, fat-free plain yogurt, tomato paste, worcestershire sauce, quick-cooking oats, onion, chopped, dried parsley flakes, salt, poultry seasoning, garlic powder, pepper, lean ground beef (90% lean), ketchup

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker

ground sirloin (80% fat free), shallot , grated on a rasp, grated cheddar cheese, chopped garlic, worcestershire sauce, madras curry powder, cumin, ketchup, eggs, breadcrumbs

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup