89 fat free leek soup Recipes

  • Chickpea, Bread, and Leek Soup with Harissa and Yogurt
    leeks (about 2 1/2 lb), olive oil, ground cumin and
    7 More
    leeks (about 2 1/2 lb), olive oil, ground cumin, garlic cloves, minced, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, chopped fresh flat-leaf parsley, cubed day-old bread (about 6 oz), plain low-fat yogurt, harissa
    10 ingredients
  • Potato-Leek Soup
    leeks, white and pale green parts only, sliced (2 cups) and
    7 More
    leeks, white and pale green parts only, sliced (2 cups), russet potatoes (2 lb), peeled and chopped, kosher salt, freshly ground pepper, water, unsalted butter, fat-free plain greek yogurt, chive slices
    45 min, 8 ingredients
  • Golden Potato-Leek Soup
    olive oil, sliced leeks (about 3 medium) and
    7 More
    olive oil, sliced leeks (about 3 medium), yukon gold potatoes (about 2 1/4 lb), water, salt, organic free range fat free chicken broth, fresh thyme sprigs, tofu sour cream, fresh ground black pepper
    45 min, 9 ingredients
  • Butternut Squash-Leek Soup
    whole garlic head, olive oil, sliced leek (about 4 large) and
    5 More
    whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    8 ingredients
  • Potato Leek Soup
    potatoes, chopped, leeks, sliced, onion, diced and
    10 More
    potatoes, chopped, leeks, sliced, onion, diced, garlic, diced, vegetable broth, salt, black pepper, cracked, oregano, thyme, fat-free yogurt, olive oil, celery, chopped, chives
    13 ingredients
  • Leek and Potato Soup--Jamie Oliver
    leeks (about 1 lb) and
    9 More
    leeks (about 1 lb), fat-free chicken broth (or veggie broth), olive oil, onions, chopped (about 1 lb), celery, chopped, carrot, chopped, garlic cloves, minced, potatoes, peeled and cubed (yukon gold recommended), black pepper, sea salt
    40 min, 10 ingredients
  • Carrot Leek Soup Carrot Leek Soup
    leek, thinly sliced, reduced-fat margarine and
    5 More
    leek, thinly sliced, reduced-fat margarine, carrots, sliced, potatoes, peeled and cubed, reduced-sodium chicken broth, fat-free milk, pepper
    20 min, 7 ingredients
  • Leek Soup Leek Soup
    butter, sliced leek (about 4 large), garlic cloves, minced and
    5 More
    butter, sliced leek (about 4 large), garlic cloves, minced, fat-free , less-sodium chicken broth, thyme sprigs, bay leaf, thick) slices diagonally cut french bread baguette, shredded parrano originale cheese
    8 ingredients
  • Potato-And-Leek Soup Potato-And-Leek Soup
    cubed peeled baking potato (about 2 lb) and
    10 More
    cubed peeled baking potato (about 2 lb), reduced-sodium bacon, sliced leek (about 3), garlic cloves, minced, tub-style light cream cheese, fat-free , less-sodium chicken broth, all-purpose flour, fat-free half-and-half, chopped fresh parsley, salt, freshly ground black pepper
    11 ingredients
  • Cream of Leek Soup Cream of Leek Soup
    sliced leeks, fat-free chicken broth and
    8 More
    sliced leeks, fat-free chicken broth, fresh rosemary, divided, garlic clove, all-purpose flour, low-fat milk, ground nutmeg, butter, salt, grated lemon rind
    10 ingredients
  • Collard and Leek Soup Collard and Leek Soup
    navy beans, collards, leeks, olive oil, potatoes and
    2 More
    navy beans, collards, leeks, olive oil, potatoes, chicken broth , fat-free, water
    7 ingredients
  • Butternut Squash-leek Soup Butternut Squash-leek Soup
    whole garlic head, olive oil, sliced leek (about 4 large) and
    6 More
    whole garlic head, olive oil, sliced leek (about 4 large), cubed peeled butternut squash (about 1 medium), water, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, crumbled bacon for garnish
    1 hour 30 min, 9 ingredients
  • Claire's Fat Free Creamy Potato Leek Soup Claire's Fat Free Creamy Potato Leek Soup
    potatoes, leeks, chopped, celery, chopped, water and
    4 More
    potatoes, leeks, chopped, celery, chopped, water, chicken broth, milk , fat free, pepper, wondra flour
    8 ingredients
  • Potato Leek Soup Potato Leek Soup
    yukon gold potatoes, cut into 1/2 , cubes and
    9 More
    yukon gold potatoes, cut into 1/2 , cubes, leeks, washed and thinly sliced, sliced carrots, garlic cloves, minced, chicken broth or 6 cups beef broth, light cream, fat-free evaporated milk, frozen chopped spinach, thawed, paprika, salt and pepper
    25 min, 10 ingredients
  • Wild Rice and Leek Soup Wild Rice and Leek Soup
    water, divided, salt, divided, bay leaves and
    8 More
    water, divided, salt, divided, bay leaves, uncooked wild rice, sliced leek (about 3 large), minced fresh thyme, fat-free , less-sodium chicken broth, chopped peeled red potato, freshly ground black pepper, whipping cream
    11 ingredients
  • Ripe Tomato and Leek Soup Ripe Tomato and Leek Soup
    chopped leeks, garlic cloves, minced, olive oil and
    7 More
    chopped leeks, garlic cloves, minced, olive oil, tomatoes (about 2 1/2 lb), vegetable broth, dried basil (or more to taste), salt, white pepper, fat free sour cream, fresh basil (for garnish )
    25 min, 10 ingredients
  • Quick Potato and Leek Soup Quick Potato and Leek Soup
    black pepper , to taste, butter and
    7 More
    black pepper , to taste, butter, sliced or whole new potatoes, drained, reduced-sodium, fat-free chicken broth, half-and-half or whole milk, salt , optional, snipped chives, optional garnish, sliced leeks, worcestershire sauce
    9 ingredients
  • House Soup- Potato, Leek, Sausage, and Arugula House Soup- Potato, Leek, Sausage, and Arugula
    leeks, cleaned and sliced, russet potatoes, cubed and
    5 More
    leeks, cleaned and sliced, russet potatoes, cubed, reduced-sodium fat-free chicken broth, smoked turkey sausage , bite-sized pieces, arugula, fat-free half-and-half, olive oil or 2 tbsp butter
    30 min, 7 ingredients




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