Potato Leek Soup Recipe

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Ingredients:

Serving

3 lbs yukon gold potatoes, cut into 1/2 , cubes
4 medium leeks, washed and thinly sliced
2 cups thinly sliced carrots
3 garlic cloves, minced
6 cups chicken broth
1 cup light cream
1 cup fat-free evaporated milk
10 oz frozen chopped spinach, thawed
1 tbsp paprika
salt and pepper

Directions:

Heat broth in a large soup pot over med/high heat.
Add potatoes, leeks, carrots and garlic. Heat to a boil. Reduce heat and & simmer 15-20 minutes or until potatoes are tender.
Stir in cream, evaporated milk and spinach. Add paprika and salt/pepper. Heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.87 Kcal (657 kJ)
Calories from fat	10.12 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	503.87mg	21%
Potassium	824.07mg	18%
Total Carbs	32.37g	11%
Sugars	7.87g	31%
Dietary Fiber	3.29g	13%
Protein	5.73g	11%
Vitamin C	35.1mg	59%
Vitamin A	0.5mg	15%
Iron	93.2mg	518%
Calcium	133.4mg	13%

Amount Per 100 g
Calories	45.25 Kcal (189 kJ)
Calories from fat	2.92 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Sodium	145.33mg	21%
Potassium	237.69mg	18%
Total Carbs	9.34g	11%
Sugars	2.27g	31%
Dietary Fiber	0.95g	13%
Protein	1.65g	11%
Vitamin C	10.1mg	59%
Vitamin A	0.1mg	15%
Iron	26.9mg	518%
Calcium	38.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.