888 fat free italian Recipes

  • Italian Pizza Bake
    bisquick and
    9 More
    bisquick, egg whites or 2 tbsp fat free fat-free liquid egg product, water, garlic powder, diced bell pepper (your choice of color), chopped onion, cooked chicken breast, diced, canned italian-style diced tomatoes, drained, shredded reduced-fat mozzarella cheese
    48 min, 10 ingredients
  • Italian Marinated Mushrooms
    white button mushrooms, lemon juice and
    1 More
    white button mushrooms, lemon juice, low-fat italian salad dressing or 1 bottle fat-free italian salad dressing
    1 hour , 3 ingredients
  • Italian Stew
    bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot) and
    12 More
    bulk turkey italian sausage (i used 1/2 sweet & 1/2 hot), kraft zesty light italian dressing, garlic (crushed, grated , chopped-what you want), fat-free chicken broth, frozen peppers and onions, cannellini beans, drained and rinsed, diced italian-style tomatoes, ground cracked black pepper, whole grain elbow macaroni, uncooked, fresh spinach (optional) or kale, chopped (optional), part-skim mozzarella cheese, grated parmesan cheese
    35 min, 13 ingredients
  • Crab Stuffed Mushrooms
    fat free sour cream, egg beaters egg substitute, crab and
    3 More
    fat free sour cream, egg beaters egg substitute, crab, red onion, minced, mushrooms, fat-free italian salad dressing
    20 min, 6 ingredients
  • Italian Sausage Soup
    hot italian turkey sausage or 8 oz sweet italian turkey s... and
    6 More
    hot italian turkey sausage or 8 oz sweet italian turkey sausage, fat free chicken broth, diced tomatoes with basil oregano and garlic, uncooked small shell pasta, bagged baby spinach leaves, grated fresh parmesan cheese or 2 tbsp romano cheese, chopped fresh basil
    35 min, 7 ingredients
  • Italian Meatball Burgers
    sweet turkey italian sausage, dried oregano, dried basil and
    8 More
    sweet turkey italian sausage, dried oregano, dried basil, salt, fennel seed, crushed, garlic powder, ground sirloin, fresh mozzarella cheese, thinly sliced, italian bread rolls, split, fat-free tomato-basil pasta sauce (such as muir glen)
    25 min, 11 ingredients
  • Italian Frittata
    egg substitute, skim milk, garlic powder, oregano, pepper and
    6 More
    egg substitute, skim milk, garlic powder, oregano, pepper, red pepper, chopped, broccoli, chopped, alfalfa sprout, mushroom, sliced, shredded cheddar cheese (i use low fat or fat free), salt
    15 min, 11 ingredients
  • Italian Sausage Soup
    bacon, italian turkey sausage, casings removed and
    12 More
    bacon, italian turkey sausage, casings removed, russet potatoes, cubed, chopped onion, garlic, finely chopped, salt, pepper, crushed red pepper flakes, water, reduced-sodium chicken broth, chopped fresh kale or swiss chard, great northern beans, drained & rinsed, fat-free half-and-half
    14 ingredients
  • Italian Turkey Roll-Ups Italian Turkey Roll-Ups
    fat-free cream cheese, onion powder, garlic powder and
    8 More
    fat-free cream cheese, onion powder, garlic powder, whole wheat tortillas (8 inches), room temperature, deli turkey, havarti cheese , cut into six slices, shredded lettuce, tomatoes, thinly sliced, carrot, shredded, cucumber, thinly sliced, red onion, separated into rings
    20 min, 12 ingredients
  • Italian Risotto with Shrimp Italian Risotto with Shrimp
    fat-free , less-sodium chicken broth, dry white wine and
    9 More
    fat-free , less-sodium chicken broth, dry white wine, chopped onion, olive oil, arborio rice or other short-grain rice, shrimp, peeled and deveined, frozen whole-kernel corn, chopped bottled roasted red bell peppers, chopped fresh basil, chopped fresh oregano, grated asiago cheese
    11 ingredients
  • Italian Turkey and Spaghetti Squash Casserole Italian Turkey and Spaghetti Squash Casserole
    spaghetti squash, lean ground turkey, season salt and
    9 More
    spaghetti squash, lean ground turkey, season salt, pepper (to taste), olive oil, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, italian seasoning, dried or 1 tbsp fresh mixed italian herbs, fat-free ricotta cheese, egg, fat free mozzarella cheese, shredded
    1 hour 15 min, 12 ingredients
  • Italian Sausage and Winter Squash Pasta Italian Sausage and Winter Squash Pasta
    whole wheat pasta, italian turkey sausage, casings removed and
    11 More
    whole wheat pasta, italian turkey sausage, casings removed, olive oil (optional), mushrooms, sliced, onion, diced, garlic cloves, minced, rubbed sage, crushed red pepper flakes, butternut squash or 1 cup acorn squash, pureed, fat-free evaporated milk, fat free chicken broth, salt and pepper, fresh parmesan cheese (optional)
    30 min, 13 ingredients
  • Darlene's Low-Cal, No-Fat Pineapple Cheese Spread Darlene's Low-Cal, No-Fat Pineapple Cheese Spread
    fat-free american cheese slices, fat-free cottage cheese and
    3 More
    fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )
    15 min, 5 ingredients
  • Creamy Italian Dressing With Parmesan Cheese, Lower Fat Creamy Italian Dressing With Parmesan Cheese, Lower Fat
    fat free sour cream, red wine vinegar and
    6 More
    fat free sour cream, red wine vinegar, grated fat-free parmesan cheese, lemon juice, honey, green onions, whites, minced, dried oregano, salt and pepper
    5 min, 8 ingredients
  • Italian Sausage Soup *low Fat* Italian Sausage Soup *low Fat*
    bacon, lean italian sausage and
    12 More
    bacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    1 hour 25 min, 14 ingredients
  • 5 Can Italian Soup - Ww 3 Points 5 Can Italian Soup - Ww 3 Points
    italian-style diced tomatoes, corn and
    3 More
    italian-style diced tomatoes, corn, fat free vegetable soup (ready to serve ), zucchini with italian-style tomato sauce, garbanzo beans, rinsed and drained
    6 min, 5 ingredients
  • Italian Bean Soup Italian Bean Soup
    chopped green bell pepper (about 1 large), chopped onion and
    4 More
    chopped green bell pepper (about 1 large), chopped onion, navy beans, rinsed and drained, fat-free , reduced-sodium chicken broth, diced italian-style tomatoes, undrained, commercial pesto
    20 min, 7 ingredients
  • Italian Sausage Soup Italian Sausage Soup
    bacon, lean italian turkey sausage, casings removed and
    12 More
    bacon, lean italian turkey sausage, casings removed, russet potatoes, cut into 1/2-inch cubes (about 4 cups), onion, chopped (1 cup), garlic cloves, finely chopped, salt, pepper, crushed red pepper flakes, reduced-sodium chicken broth, water, chopped fresh kale or 4 cups swiss chard leaves, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half
    50 min, 14 ingredients




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