888 fat free italian Recipes
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orzo pasta, cooked and cold rinsed, tomato, fresh, diced and9 Moreorzo pasta, cooked and cold rinsed, tomato, fresh, diced, green pepper, fresh, diced, onion, minced, cucumber, diced, black olives, sliced, green olives, sliced, garbanzo beans, rinsed, kidney beans, small, rinsed, fat-free italian salad dressing, fat free feta cheese, crumbled small25 min, 11 ingredients
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garbanzo beans, drained and rinsed twice and8 Moregarbanzo beans, drained and rinsed twice, red kidney beans, drained and rinsed twice, quartered artichoke hearts, drained, cucumbers, chopped, tomatoes, chopped, feta cheese, chopped fresh dill, fat free italian-style dressing (such as wishbone), sliced beets, drained20 min, 9 ingredients
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J-Dog's Zesty Italian Chickenchicken breasts (about 1/2 lb) and5 Morechicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated1 hour 5 min, 6 ingredients
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Penne Salad With Italian Green Beans and Gorgonzoladry penne pasta (ziti, elbow macaroni or other short past... and7 Moredry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)30 min, 8 ingredients
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Italian Green Saladitalian-blend salad greens (about 6 cups) and2 Moreitalian-blend salad greens (about 6 cups), fat-free caesar dressing, freshly ground black pepper3 ingredients
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Open-Face Italian Hamburgerschopped fresh basil, dried crushed red pepper, salt and8 Morechopped fresh basil, dried crushed red pepper, salt, sweet red peppers, fat-free italian dressing, garlic, minced, thick) slices purple onion, vegetable cooking spray, focaccia rounds (italian flatbread), cut in half horizontally, spinach leaves, basil leaves12 ingredients
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Julie’s Italian Pasta Saladtri-color spiral pasta, mozzarella cheese, cubed and8 Moretri-color spiral pasta, mozzarella cheese, cubed, cheddar, cubed, green bell pepper, sliced and chopped into 1 inch pieces, onion, sliced and chopped into 1 inch pieces, turkey pepperoni (optional), sliced ripe olives, drained, spanish olives with pimento, drained, fat-free italian salad dressing, kraft 100% grated parmesan cheese45 min, 10 ingredients
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Cheese-Stuffed Italian Chickenskinless, boneless chicken breast halves, salt and8 Moreskinless, boneless chicken breast halves, salt, dried basil, divided, crushed red pepper, minced green bell pepper, part-skim mozzarella cheese sticks, fat-free italian dressing, paprika, dry breadcrumbs25 min, 10 ingredients
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Italian Turkey Sausage Minestone Soupfat free chicken broth, white wine, olive oil and17 Morefat free chicken broth, white wine, olive oil, diced tomatoes, garbanzo beans, drained, black beans, drained, fresh green beans , chopped into 1 in sections, onion, chopped, zucchini, chopped, dried thyme, garlic, minced, dried sage, bay leaf, black pepper, salt, fresh mushrooms, sliced, turkey sausage, italian sweet (5-6 links ), tomato paste, frozen chopped spinach, parmesan cheese, grated26 min, 20 ingredients
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Comfort Food Diet Italian Chicken Wrapsfrozen mixed stir fry vegetables and4 Morefrozen mixed stir fry vegetables, ready-to-use grilled chicken breast strips, fat-free italian salad dressing, shredded parmesan cheese, flour tortillas, room temperature20 min, 5 ingredients
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Low Fat Broccoli and Cauliflower Saladcauliflower, broccoli, carrots and2 Morecauliflower, broccoli, carrots, fat-free italian salad dressing, horseradish20 min, 5 ingredients
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Italian Broccoli Bakefat-free cottage cheese, egg whites and6 Morefat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese50 min, 8 ingredients
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