474 fat free greek Recipes

boneless skinless chicken breasts, feta cheese, crumbled (fat-free is ok), fresh lemon juice, dried oregano, olive oil, chicken stock (start with the smaller amount so it s not too runny), loosely packed torn fresh spinach leaves (i use more like 6 cups), ripe tomato, chopped (i use more tomato, too), salt, pepper

tilapia fillets (4 oz each), butter, egg, crumbled tomato and basil feta cheese, fat-free milk, cayenne pepper, tomato, seeded and chopped, chopped ripe olives, pine nuts, toasted, minced fresh parsley, lemon juice, pepper

chopped onion (about 1 large onion), chopped carrot (about 1 carrot), garlic cloves, minced, lean ground lamb, uncooked long-grain rice, ground cinnamon, fat-free , less-sodium chicken broth, chopped plum tomato (about 1 tomato), chopped fresh flat-leaf parsley, divided, chopped fresh mint, fresh lemon juice, salt

italian cheese-flavored thin pizza crust (such as boboli), fat-free marinara sauce, lamb steaks with herbes de provence and grilled sweet onions, cut into 1-inch pieces, crumbled feta cheese, shredded part-skim mozzarella cheese, sliced pepperoncini peppers

fresh tomatoes, chopped, cucumber, peeled and chopped, green bell pepper, cut into 1/2 ,pieces, chopped red onion, red wine vinegar, balsamic vinegar, extra virgin olive oil, salt, chopped fresh oregano, kalamata olive, feta cheese, crumbled (i use the fat free type)

fat free greek yogurt, tahini, lemon juice, garlic clove, minced, salt

fat free greek yogurt, garlic cloves, lemon juice, onion powder, olive oil, salt , as needed

turkey, ground or 1 lb turkey breast, ground, ground, pimento stuffed olives, chopped, dried parsley, garlic, minced, cinnamon, nutmeg, salt, pepper, fat free sour cream, pita bread rounds, cucumber, diced, feta cheese

marinade, fat-free plain yogurt, crumbled feta cheese with basil and sun-dried tomatoes, lemon zest, fresh lemon juice, dried oregano, salt, ground black pepper, crushed dried rosemary, chicken, foster farms boneless skinless breast tenders, kabobs, red onion, cut into wedges, green bell pepper

fat-free milk, cottage cheese, crumbled feta cheese, dried oregano, grated lemon peel, pepper to taste, assorted fresh vegetables

olive oil, cubed beef stew meat, onion, peeled and chopped, garlic, minced, red wine, red wine vinegar, fat-free reduced-sodium beef broth, tomato paste, dried rosemary, dried oregano, whole black peppercorns, bay leaves, ground cumin, ground cinnamon, ground black pepper, light brown sugar, whole plum tomatoes, undrained and quartered, water, potatoes, peeled and cut into 2-inch pieces, carrots, peeled and sliced, salt to taste (optional)

reduced-sodium fat-free chicken broth, grain rice, garlic, minced, fresh lemon juice, egg, lightly beaten, chopped parsley, salt, white pepper , to taste

quinoa, water, extra virgin olive oil, fresh lemon juice, dried oregano, garlic clove, minced, kalamata olive, pitted, scallion, cucumber, sliced, grape tomatoes, halved, fat-free crumbled feta cheese, red onion, sliced in rings, salt and pepper

uncooked white rice, extra lean ground beef (91%), garlic cloves, peeled and minced, dried mint, dried oregano, cumin, salt, plain fat-free yogurt, flour tortillas, warmed (you may choose to make your own), head iceberg lettuce , outer leaves removed, shredded

fat free greek yogurt, strawberries (fresh or unsweetened frozen ), splenda sugar substitute, chocolate chip (optional)

fat free greek yogurt, lemon juice, sugar, crushed pineapple, drained, walnuts, chopped, maraschino cherry, chopped, banana, sliced

sweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage