Amount Per 1 Serving
Calories	112.45 Kcal (471 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	6.12mg	2%
Sodium	147.41mg	6%
Potassium	103.37mg	2%
Total Carbs	14.97g	5%
Sugars	10.77g	43%
Dietary Fiber	0g	0%
Protein	12.33g	25%
Vitamin C	2.1mg	4%
Vitamin A	0.7mg	23%
Calcium	440.5mg	44%

Amount Per 100 g
Calories	51.02 Kcal (214 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	2.78mg	2%
Sodium	66.88mg	6%
Potassium	46.9mg	2%
Total Carbs	6.79g	5%
Sugars	4.89g	43%
Dietary Fiber	0g	0%
Protein	5.6g	25%
Vitamin C	1mg	4%
Vitamin A	0.3mg	23%
Calcium	199.9mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cordon Bleu Chicken Casserole

Cubed cooked chicken, Cubed cooked ham and 13 more..
Fat-free Garlic Smashed Potatoes

Red potatoes, cubed (about 6 small potatoes) and 7 more..
Low Fat Scalloped Potatoes

Sliced mushrooms, Sliced onion rings, Flour, Skim milk and 6 more..
Lemon Dill Sauce

Nonfat plain yogurt, Nonfat dry skim milk powder and 5 more..
Tandoori Grilled Chicken with Mint Raita

Fat-free greek yogurt, Chopped peeled fresh ginger and 15 more..
Low Cal Dill Sauce for Poached Fish

Skim milk, Dijon mustard, Salt, Minced fresh dill weed and 3 more..
Easy and Healthy Mock Sour Cream Substitute

Skim milk, Low fat cottage cheese, Dill, Basil, Oregano
Quick and Healthy Raspberry Yogurt Treat

Fat free greek yogurt, Frozen raspberries and 1 more..
Tahini Yogurt Sauce

Fat free greek yogurt, Tahini, Lemon juice and 2 more..
Easy Fat Free French Onion Dip

Fat free greek yogurt, Low-sodium beef bouillon cubes and 2 more..
Skinnygirl Sour Cream - Bethenny Frankel

Fat free greek yogurt (i use fage) and 1 more..
Garlic Yogurt Sauce

Fat free greek yogurt, Garlic cloves, Lemon juice and 3 more..