39 fat free fruit smoothie Recipes

papaya nectar or 1 (12 oz) can strawberry nectar or 1 (12 oz) can mango nectar, carton plain fat-free yogurt, bananas, cut into chunks, strawberries or 2/3 cup sliced mango, chilled, honey (optional)

cartons (6 oz each) fat-free reduced-sugar cherry-vanilla yogurt, banana, halved, fresh or frozen blueberries, honey, ice cubes

low-fat vanilla yogurt or 2 cups sugar-free vanilla yogurt, skim milk or 1 cup low-fat milk, any frozen fruit, of your choice (strawberries , blueberries, pineapple, etc.), sugar substitute

fat-free half-and-half, vanilla yogurt, passion fruit frozen tropical punch concentrate (i use welch s), frozen sliced strawberries in syrup, thawed, almond extract, strawberry slices, orange slice, if desired

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

vanilla yogurt (i prefer the low fat , low sugar type), frozen strawberries (you can substitute any frozen fruit), french vanilla liquid coffee creamer (this depends on how thick you would like your smoothie. i love to use fat free or sugar free.)

sliced unsweetened strawberries, fat-free vanilla yogurt, fat-free milk, nonfat dry milk powder, sugar, reduced-sugar strawberry fruit spread

fresh or frozen blueberries, fat-free milk, reduced-fat firm silken tofu (about 4 oz), raspberry spread (such as polaner all fruit), carton raspberry low-fat yogurt

passion fruit nectar, sliced peeled peaches, vanilla fat-free yogurt, almond extract, ground ginger

plain fat-free yogurt (any flavor ), pure fruit juice (i use oasis anti-oxidant pom berry or omega-3 straberry kiwi), carrot juice, skim milk (optional), benefiber fiber supplement, protein powder (i use hemp protein)

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

orange juice (i used minute maid), sugar-free non-fat vanilla yogurt (i used dannon light and fit), leftover drained canned fruit (i had both some canned mango and canned papaya leftover), ice cube

low-fat yogurt , any variety (i use dreyers), cool whip free, thawed or frozen, fresh strawberries, chopped (or any other seasonal fruit), ice cubes

scoop vanilla whey protein powder (i use jillian michael s), fat free greek yogurt (i use chobani fruit flavored), water, ice cubes

sugar-free carbonated orange beverage, carton sugar-free non-fat vanilla yogurt, frozen mixed fruit, ice cube, scoop vanilla protein powder (optional)