670 fat free fresh salad Recipes

red potatoes, cubed, chopped celery, fresh broccoli florets, cut fresh green beans, blanched, fresh cauliflowerets, julienned sweet red pepper, fat-free italian salad dressing, reduced-fat mayonnaise, reduced-fat ranch salad dressing mix, pepper

uncooked whole wheat spiral pasta, halved cherry tomatoes, sliced fresh mushrooms, fat-free italian salad dressing, chopped sweet red pepper, chopped green pepper, sliced green onions, fat-free mayonnaise, grated parmesan cheese, cubed provolone cheese, sliced ripe olives, drained

cooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce

red potatoes, cooked and cubed, chopped fresh broccoli, sliced celery, chopped red onion, sliced radishes, chopped green pepper, fat-free italian salad dressing, salt-free seasoning blend, dill weed

white wine or chicken broth, chopped onion, garlic clove, minced, minced fresh tarragon or 1 tsp dried tarragon, salt, divided, pepper, divided, reduced-fat sour cream, reduced-fat plain yogurt, fat-free mayonnaise, cubed cooked chicken breast, red onion , cut into thin strips, water, red potatoes, cut into 3/4-inch chunks, fresh green beans , cut into 2-inch pieces, olive oil

fresh broccoli florets, sliced water chestnuts, drained, dried cranberries, chopped red onion, reduced-fat mayonnaise, fat-free plain yogurt, sugar, cider vinegar, dijon mustard, salt, pepper, almonds, toasted

black beans, rinsed and drained, cold cooked long grain rice, chopped fresh tomatoes (about 4 medium), green onions, chopped, celery rib, chopped, chopped fresh spinach, minced fresh cilantro, fat-free italian salad dressing, crumbled feta cheese

cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro

shredded roasted skinless chicken breast halves (about 12 oz), hot cooked penne (about 6 oz uncooked pasta), sliced romaine lettuce, halved cherry tomatoes, sliced fresh basil, chopped green onion, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic clove, minced

sweet onion, thinly sliced, cucumber, sliced, grape tomatoes, loosely packed fresh basil leaves, sliced, fresh mozzarella cheese, sliced, fat-free italian salad dressing

chopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

frozen cheese tortellini (i always use ), mayonnaise (i use low fat ), milk (i use low fat or fat free milk), freshly grated parmesan cheese (or you can use the shredded parmesan in the bag found in the dairy case-don tsp use the 1 in the can though-it s way too dry and salty), lemon juice, garlic, finely minced, freshly ground black pepper to taste (optional), torn romaine lettuce, freshly grated parmesan cheese, seasoned croutons, halved grape or cherry tomatoes (optional-i use regular cut-up tomatoes when i don tsp have grape or cherry tomatoes-like in the salad in the picture)

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

dry penne pasta (ziti, elbow macaroni or other short pasta), fresh italian cut green beans, trimmed and bias-sliced into 1-inch pieces or 1 (9 oz) package frozen italian cut green beans, thawed, fat-free italian salad dressing, snipped fresh tarragon or 1/2 tsp dried tarragon, crushed, fresh ground black pepper, torn radicchio or 1 cup finely shredded red cabbage, fresh spinach leaves, cleaned, trimmed, and shredded, crumbled gorgonzola (2 oz)

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained

perdue shortcuts original roast chicken or 3 cups grilled , shredded chicken, prepared penne (about 6 oz uncooked pasta), run under cold water to chill, sliced romaine lettuce, grape tomatoes, sliced fresh basil, chopped green onions, fat-free caesar salad dressing, chopped fresh parsley, crumbled feta cheese, garlic, minced

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of