150 fat free fresh fruit Recipes

strawberries, washed and hulled, cranberry juice cocktail, powdered sugar, fat-free strawberry frozen yogurt, fresh mint leaves

sliced strawberries, blueberries, orange sections, sugar, fresh orange juice, all-purpose flour (9 oz), sugar, baking powder, salt, chilled butter, cut into small pieces, fat-free buttermilk, water, egg white, sugar

flour, whole wheat flour, graham cracker crumbs, baking powder, ground ginger, salt, apple cider drink mix, dark brown sugar, canola oil, vanilla extract, grated fresh ginger, fat-free soy milk, apple, peeled and chopped, cherries, pitted and chopped roughly, chopped walnuts, chunky granola

fat-free reduced-sugar strawberry yogurt, fat-free plain yogurt, fresh or frozen unsweetened whole strawberries, thawed and mashed, honey, chopped walnuts, assorted fresh fruit, walnuts , optional

fresh rhubarb, chopped, water, sugar-free strawberry gelatin, powder, fresh strawberries, chopped, non-fat vanilla yogurt (or sweetened with artificial sweetner if you need to watch carbs)

fat-free plain yogurt, honey, white vinegar, lemon juice, salt, pepper, reduced-sugar fruit cocktail, drained, blueberries, sliced fresh strawberries, ripe banana, sliced, coleslaw mix

fat-free milk, egg substitute, vanilla extract, king arthur unbleached all-purpose flour, sugar, salt, strawberry spreadable fruit, chopped fresh strawberries, sugar

angel food cake mix, sugar, divided, cold fat-free milk, sugar-free instant white chocolate pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed, coconut extract, kiwifruit, peeled and thinly sliced, fresh strawberries, sliced, flaked coconut, divided, apricot spreadable fruit, water

whole wheat flour (about 4 3/4 oz), all-purpose flour (about 2 1/4 oz), oats, brown sugar, wheat bran or 1 tbsp oat bran, baking soda, salt, plain fat-free yogurt or 1 cup non-fat vanilla yogurt, mashed ripe banana (about 2), egg, chopped pitted dates or 1 cup chopped dried apricots or 1 cup raisins, chopped walnuts, chopped dried pineapple or 1/2 cup dried fruit or 1/2 cup fresh blueberries, whole flax seeds, ground (it will be 3 tbsp ground) or 3 tbsp wheat germ

whole wheat bread cut into 1/2 cubes, olive oil, onion chopped, ribs celery (with some leaves) coarsely chopped, dried sage, freshly ground black pepper, salt, reduced-sodium, fat-free chicken broth, chopped hazelnuts (mufa), snipped unsweetened dried apricot halves, unsweetened dried cherries

pork tenderloin, salt & freshly ground black pepper, canola oil, fat-free chicken broth, coarsely chopped dried apple, coarsely chopped pitted dried plum, dijon-style mustard, balsamic vinegar, dried thyme

boneless lamb leg, trimmed and cut into 1-inch pieces, kosher salt, divided, ground cinnamon, divided, freshly ground black pepper, divided, ground red pepper, olive oil, chopped onion (about 1 large), garlic cloves, minced, fat-free , less-sodium chicken broth, cubed peeled butternut squash, dried plums, dried apples, coarsely chopped, dried apricots, coarsely chopped, grated orange rind, diced tomatoes, undrained

fat-free cottage cheese, fat free cream cheese, sugar, fresh raspberry, melted all-fruit raspberry jelly, graham cracker crumbs, frozen fat-free whipped topping

fat-free half-and-half, instant coffee granules, sp.s white chocolate chips, fat-free caramel topping, assorted cut-up fresh fruit (such as apple, pineapple and strawberries)

fat-free chocolate brownies, raspberry fruit spread, reduced-fat chocolate frosting, fresh raspberries (optional), fresh mint leaves (optional)

part-skim ricotta cheese, reduced-fat sour cream, reduced-fat cream cheese, softened, eggs, sugar, all-purpose flour, vanilla extract, orange zest, finely grated, salt, raspberry all fruit spread (all fruit or sugar free), orange liqueur, fresh raspberries

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

cubed honeydew melon, sliced fresh strawberries, strawberry all-fruit spread, fat-free cream cheese, softened, sugar, fat-free sour cream, shaped angel food cake (10-1/2 oz), cubed, grated semisweet chocolate