93 fat free free soy milk Recipes

  •  The Works  Pizza
    olive oil, bulk sausage and
    18 More
    olive oil, bulk sausage, chopped red bell pepper (about 1 small), sliced button mushrooms, chopped onion (about 1 small), garlic clove, minced, sliced, drained ripe olives, active dry yeast (about 2 1/4 tsp), sugar, divided, warm soy milk or 2% reduced-fat milk (100o to 110o), brown rice flour (about 1 cup), divided, cornstarch, xanthan gum, fine sea salt, olive oil, divided, cider vinegar, bottled gluten-free pizza sauce, shredded part-skim mozzarella cheese
    20 ingredients
  • Crunchy Eggless French Toast
    hearty white , wheat or anything you like (i used pepperi... and
    10 More
    hearty white , wheat or anything you like (i used pepperidge farm country white bread), oats (i used quaker brand), light/dark brown sugar (i used domino brand), fat-free half&half (i used land-o-lakes brand), milk (i used skim plus or soy ), cinnamon powder, freshly grated nutmeg, maple syrup - for serving, powdered sugar- garnishing, whip cream- garnishing /optional, pam butter flavor
    11 ingredients
  • Belly-Balance Smoothie
    plain fat-free yogurt, frozen blueberries and
    4 More
    plain fat-free yogurt, frozen blueberries, frozen raspberries, vanilla soy milk, honey (optional), contents of a few probiotic capsules (from gelatin caps)
    6 ingredients
  • Caramel Espresso Smoothie
    vanilla light soy milk, fat-free caramel topping and
    3 More
    vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes
    5 ingredients
  • Heavenly Blueberry Smoothie
    frozen banana, thawed for 10 to 15 minutes and
    5 More
    frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries
    10 min, 6 ingredients
  • Raspberry Banana Tofu Shake
    firm silken tofu, fat free soy milk, banana, raspberries and
    1 More
    firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate
    15 min, 5 ingredients
  • Delicious Apple Fibre Muffins
    unsweetened applesauce (i used home-made) and
    13 More
    unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg
    20 min, 14 ingredients
  • Wholesome Apple Grain Muffins
    unsweetened applesauce (i used home-made), ground flaxseed and
    11 More
    unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg
    13 ingredients
  • Chickpea and Sweet Potato Curry
    chickpeas, cooked, potato, sweet, soy milk, light and
    7 More
    chickpeas, cooked, potato, sweet, soy milk, light, chicken broth , fat-free, onion , small, garlic, minced, curry powder, cinnamon, salt , kosher, canola oil
    10 ingredients
  • Ginger Groove Fruit And Granola Muffins
    flour, whole wheat flour, graham cracker crumbs and
    13 More
    flour, whole wheat flour, graham cracker crumbs, baking powder, ground ginger, salt, apple cider drink mix, dark brown sugar, canola oil, vanilla extract, grated fresh ginger, fat-free soy milk, apple, peeled and chopped, cherries, pitted and chopped roughly, chopped walnuts, chunky granola
    16 ingredients
  • Toni's Banana Chocolate Chip Walnut Bread Toni's Banana Chocolate Chip Walnut Bread
    mashed ripe banana (about 4), vanilla fat-free yogurt and
    12 More
    mashed ripe banana (about 4), vanilla fat-free yogurt, reduced-fat vanilla soy milk, canola oil, vanilla extract, whole wheat pastry flour (about 20 1/2 oz), sugar, baking powder, baking soda, ground cinnamon, salt, semisweet chocolate chips, chopped walnuts
    14 ingredients
  • Harmony Holiday Delight Harmony Holiday Delight
    vegetable oil, coarsely chopped shiitake mushroom caps and
    13 More
    vegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)
    15 ingredients
  • Orange Julia Orange Julia
    frozen orange juice concentrate, fat-free soy milk and
    3 More
    frozen orange juice concentrate, fat-free soy milk, orange sherbet, ice cubes, vanilla extract
    5 min, 5 ingredients
  • Nectarine Clafouti Nectarine Clafouti
    all-purpose flour, vanilla soy milk, sugar and
    5 More
    all-purpose flour, vanilla soy milk, sugar, plain fat-free yogurt, vanilla extract, eggs, coarsely chopped nectarines (about 1 1/2 lb)
    8 ingredients
  • Green Bean Casserole Green Bean Casserole
    cream of mushroom soup (regular 98% fat free or healthy r... and
    5 More
    cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions
    40 min, 6 ingredients
  • Chocolate Cream Soda Chocolate Cream Soda
    chocolate soy milk (such as silk) and
    2 More
    chocolate soy milk (such as silk), fat-free chocolate sundae syrup (such as smucker s), seltzer water, chilled
    7 min, 3 ingredients
  • Go-Getter Green Smoothie Go-Getter Green Smoothie
    vanilla light soy milk and
    5 More
    vanilla light soy milk, carton fat-free greek yogurt with honey, cubed peeled kiwifruit, cubed honeydew melon, bagged baby spinach, sliced ripe banana, frozen (about 1 large)
    6 ingredients
  • Mini Mushroom-&-Sausage Quiches Mini Mushroom-&-Sausage Quiches
    turkey sausage, hot, remove from casing, mushrooms, sliced and
    7 More
    turkey sausage, hot, remove from casing, mushrooms, sliced, scallions, sliced, fat free cheese, grated, black pepper, freshly ground, eggs, egg white, soy milk, parmesan
    9 ingredients




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