111 fat free free serve Recipes

  • Refried Bean Soup
    fat free spicy refried beans and
    11 More
    fat free spicy refried beans, whole kernel corn, drained or 1 (15 1/4 oz) can mexican-style corn, black beans, rinsed and drained, chicken broth or 1 (14 1/2 oz) can vegetable broth, stewed tomatoes, cut up or 1 (14 1/2 oz) can diced tomatoes, water, diced green chilies (mild or hot ), salsa, ground cumin , to taste, shredded monterey jack cheese, to serve, chopped cilantro, to serve, tortilla chips, to serve
    15 min, 12 ingredients
  • Coriander (Cilantro) Fish Ball Soup
    fat-free chicken stock and
    17 More
    fat-free chicken stock, cm piece fresh ginger, peeled, sliced, whole star anise, soy sauce, brown sugar, green chili, divided, garlic clove, boneless white fish fillets, skin removed, roughly chopped, fresh coriander leaves, chopped, grated lime zest, garlic clove, crushed, salt and pepper, dried rice-stick noodles (pad thai), head of broccoli, cut into small florets, snow peas, trimmed, asparagus , woody ends removed, cut in half, fresh coriander leaves, to serve, lime wedge, to serve
    35 min, 18 ingredients
  • Simple Potato Tacos (Vegetarian)
    simply potatoes diced potatoes with onion and
    15 More
    simply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)
    30 min, 16 ingredients
  • Raspberry Mocha Madness Swappuccino
    unsweetened vanilla almond breeze and
    7 More
    unsweetened vanilla almond breeze, torani sugar-free raspberry flavored syrup, instant coffee, coffee-mate powdered french vanilla fat free non-dairy coffee creamer, unsweetened cocoa, splenda sugar substitute, crushed ice or 8 -10 ice cubes, fat free reddi-wip topping (a 1-serving squirt)
    15 min, 8 ingredients
  • Pecan Pralines
    cook & serve fat-free sugar-free vanilla pudding mix and
    6 More
    cook & serve fat-free sugar-free vanilla pudding mix, powdered sugar, brown sugar, fat-free evaporated milk, light margarine, vanilla, pecan halves
    45 min, 7 ingredients
  • Banana Split Cream Pie
    banana, diced (1 medium), strawberries, sliced and
    9 More
    banana, diced (1 medium), strawberries, sliced, graham cracker pie crusts, sugar-free vanilla pudding mix (cook and serve ), sugar-free strawberry gelatin, diet mountain dew soda, divided (or water), sugar-free instant banana pudding mix, non-fat powdered milk, crushed pineapple in juice, undrained, cool whip free, pecans, chopped
    31 min, 11 ingredients
  • Four Cups & One  Apple  Salad (2 Ww Points Per Serving) Four Cups & One Apple Salad (2 Ww Points Per Serving)
    mandarin orange, drained, pineapple tidbits, drained and
    3 More
    mandarin orange, drained, pineapple tidbits, drained, fat free sour cream, marshmallow, apple
    8 min, 5 ingredients
  • Best Strawberry Banana Breakfast Smoothie Ever -150 Cal Per Serving Best Strawberry Banana Breakfast Smoothie Ever -150 Cal Per Serving
    strawberries, blueberries, fat free yogurt, wheat germ and
    1 More
    strawberries, blueberries, fat free yogurt, wheat germ, banana
    5 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Chocolate Cream Pie Chocolate Cream Pie
    fat-free milk and
    4 More
    fat-free milk, sugar-free chocolate cook -and-serve pudding mix, dark chocolate chips, reduced-fat graham cracker crust, frozen fat-free whipped topping, thawed
    17 min, 5 ingredients
  • Curried Chicken Salad Curried Chicken Salad
    fat-free sour cream, fat-free mayonnaise and
    10 More
    fat-free sour cream, fat-free mayonnaise, ground curry power, garlic clove, pressed, salt, diced celery, granny smith apple, cored and chopped, chopped red onion, diced cooked chicken, sweetened dried cranberries, toasted sliced almonds or cashews, chopped (optional), serve with lettuce wrap (bibb lettuce leaves). or bread of your choice.
    20 min, 12 ingredients
  • Diet Pudding Pickup Diet Pudding Pickup
    fat-free sugar-free instant vanilla pudding mix (1 packag... and
    3 More
    fat-free sugar-free instant vanilla pudding mix (1 package, serves 4), skim milk, vanilla extract, oreo cookie crumbs (about 4 tbsp, more or less as you prefer)
    15 min, 4 ingredients
  • Peanut Butter Bread Pudding Peanut Butter Bread Pudding
    fat-free milk, cook-and-serve vanilla pudding mix and
    5 More
    fat-free milk, cook-and-serve vanilla pudding mix, vanilla extract, reduced-fat peanut butter, cubed french bread, chopped dry roasted peanuts, semisweet chocolate chips
    50 min, 7 ingredients
  • Raisins and Rice Pudding Raisins and Rice Pudding
    fat-free milk, uncooked minute ® white rice and
    3 More
    fat-free milk, uncooked minute ® white rice, cook-and-serve vanilla pudding mix, raisins, ground cinnamon
    20 min, 5 ingredients
  • Chicken Amore! Chicken Amore!
    portabella mushroom cap, sliced and
    10 More
    portabella mushroom cap, sliced, raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness, salt, black pepper, garlic powder, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, jarred roasted red peppers , drainedand sliced, leaves fresh basil, plus more, for garnish, creamy tomato soup with 4g fat or less per serving (recommended : amy s chunky tomato bisque), fat-free sour cream
    1 hour 5 min, 11 ingredients
  • Raspberry Frappuccino Raspberry Frappuccino
    almond breeze unsweetened chocolate milk and
    7 More
    almond breeze unsweetened chocolate milk, torani sugar free raspberry flavored syrup, instant coffee, fat, free french vanilla coffee-mate powder, unsweetened cocoa, splenda sugar substitute (3 packets), crushed ice or 8 -10 ice cubes, fat, free reddi-wip (a 1-serving squirt)
    15 min, 8 ingredients
  • Crock Pot Chicken-Vegetable Chowder Crock Pot Chicken-Vegetable Chowder
    boneless skinless chicken thighs (cut in 1-inch pieces) and
    11 More
    boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )
    9 hour 10 min, 12 ingredients
  • Prawn and Scallop Sausages Prawn and Scallop Sausages
    raw headless prawns, peeled and deveined (large shrimp) and
    10 More
    raw headless prawns, peeled and deveined (large shrimp), raw sea scallops, egg yolks, potato flour, fresh herbs (dill, chives, tarragon, chervil), cayenne pepper, paprika, salt & freshly ground black pepper, salad greens, to serve, nonfat yogurt or 240 ml plain low-fat yogurt, fat-free cottage cheese or 1/2 lb low fat cottage cheese
    38 min, 11 ingredients




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